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HELP – SR not working, can't stop combining dangerous things in order to sleep
Hi, A little backup for those who don’t know my story (I’ve been on this forum for a wh…
Started by:
in: Insomnia Help
- 4
- 12
- 3 years, 12 months ago
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3 month follow up
Hi! My name is Scott. Just want to give an update on my insomnia. I finished the course about 3 mon…
Started by:
in: Insomnia Success Stories
- 6
- 14
- 4 years ago
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Seeking help for my insomnia
Currently having severe bouts of insomnia….need help as this can turn into depression…h…
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in: Insomnia Help
- 3
- 3
- 4 years ago
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Jerking self awake when falling asleep / hypnic jerks?
I have had this problem for years and am currently in a brutal phase of it. Just as I blissfully f…
1 2 3Started by:
in: Insomnia Help
- 17
- 36
- 4 years, 6 months ago
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Sleep restriction
Has anyone been successful with sleep restriction therapy to beat insomnia, mainly falling asleep, …
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in: Insomnia Success Stories
- 3
- 4
- 5 years, 10 months ago
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Waking up at 4:30am everyday
Hi, Should I be waking up at 4:30 am every day, even if I go out some nights? I want to have an opt…
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in: Insomnia Help
- 3
- 4
- 5 years, 11 months ago
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What's the deal with melatonin?
It seems to me that everyone who has sleep issues has somehow gotten into their head that melatonin…
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in: Insomnia Help
- 3
- 3
- 5 years, 11 months ago
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help
ive been struggling with staying asleep for almost 7 years now. I have a chemical imbalance, anxiet…
Started by:
in: Insomnia Help
- 3
- 7
- 5 years, 11 months ago
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New to the group looking for help
hi all, my sleep issues started about three years ago at the age of 27. I had an event coming up th…
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in: Insomnia Help
- 3
- 3
- 5 years, 11 months ago
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What's causing your Insomnia?
I’m mentally exhausted and I ask myself why can’t I just get 8 hours of sleep that̵…
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in: Insomnia Help
- 3
- 3
- 5 years, 11 months ago
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Sleepless executive in MNC
We are working in global organization and most of the time have calls till 10 or 11pm. And sometime…
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in: Insomnia Help
- 3
- 3
- 5 years, 11 months ago
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Trouble sleeping some nights out of the blue any advice?
Hello all! Newcomer here. Here is some background first on my newfound sleep issue. I’ve alwa…
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in: Insomnia Help
- 3
- 5
- 5 years, 11 months ago
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Hello
Joining the forum…
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- 5
- 5 years, 11 months ago
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HELP – SR not working, can't stop combining dangerous things in order to sleep
