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ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
1 2 … 108 109Started by:
in: Insomnia Help
- 44
- 1,627
- 1 years, 8 months ago
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Remeron / Mirtazapine
I would be interested in hearing other folks’s experiences of this drug. If you took it, when…
1 2Started by:
in: Insomnia Help
- 12
- 28
- 2 years, 1 months ago
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A normal sleeper
After 3 years of struggle with insomnia I’ve finally found a path back to normal sleep. I want to s…
Started by:
in: Insomnia Success Stories
- 10
- 15
- 3 years, 7 months ago
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Insomnia please help
I’ve just started getting insomnia, it’s been over the last few weeks, I had one night…
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 8 months ago
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Trying to stay positive
I’ve had severe insomnia for 1.5 years. I’ve tried CBTI and ACT but haven’t been successful. I th…
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in: Insomnia Help
- 5
- 5
- 4 years, 8 months ago
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What to do with Anxiety about sleep?
Hello, My name is Amy and I have been dealing with chronic insomnia this time for six months but …
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in: Insomnia Help
- 3
- 9
- 4 years, 9 months ago
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Query about occasional use of sleep aids with CBT
Because of my current situation, there are nights when I absolutely have to sleep because I have to…
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in: Insomnia Help
- 2
- 4
- 4 years, 9 months ago
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Sleep aids leaving me drowsy in the morning.
I’ve had trouble sleeping for years, but lately its become a lot worse. I fall asleep around…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 9 months ago
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New member
Hi everyone! My name is Lana and I have insomnia for most of my life. I am at the point that I des…
Started by:
in: Insomnia Help
- 3
- 5
- 5 years, 3 months ago
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Severe insomnia
I’ve had bouts of insomnia since I was a child of 6-7, but it was only ever an occasional thi…
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- 4
- 14
- 5 years, 3 months ago
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Restricted sleep
Hi Guys! When I wake up in the night, and I get up after lying awake for a while, there’s a great r…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 4 months ago
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sleep anxiety
My biggest problem, which actually prevents me from sleeping is sleep anxiety. When it comes to goi…
Started by:
in: Insomnia Help
- 4
- 6
- 5 years, 4 months ago
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ACT for Insomnia
