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Sudden severe insomnia
Hi, I’ve never been a good sleeper, any worries or important things I had to do next day woul…
1 2 … 19 20Started by:
in: Insomnia Help
- 12
- 296
- 5 years, 9 months ago
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Alcohol as a sleep aid
I’ve been having trouble falling asleep lately so may go back to 6.5 hours and going to bed a…
Started by:
in: Insomnia Help
- 5
- 8
- 5 years, 9 months ago
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ACT Different from SRT?
Actually, within the approach of Dr Guy Meadows, based on Acceptance Commitment Therapy / (linked t…
1 2 3Started by:
in: Insomnia Help
- 5
- 43
- 5 years, 10 months ago
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Me and my sleep….or lack of.
Hello! Well, I definitely have insomnia. I’ve slept badly ever since my second child arrived …
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 11 months ago
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Electronics
Just wanted to share something that I feel I have noticed for certain in my own person now 11 day l…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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Anxious sleep-onset insomnia
Hi. Sleep-onset is my problem, I find sleep restriction w/ SCT really effective, But it takes qui…
1 2Started by:
in: Insomnia Help
- 3
- 27
- 5 years, 11 months ago
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2 Years – Breaking Point
For over 2 years now on and off I’ve been an insomniac, or instead, as many would understand,…
Started by:
- 2
- 2
- 5 years, 11 months ago
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Sudden severe insomnia
