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Learnings heading into week 2
Heading into the second week, I’m feeling grateful that I signed up for this course. It’…
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in: Week 2 Client Forum
- 3
- 3
- 4 days, 3 hours ago
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New Here & struggling
Hello. I’ve just recently discovered this website and the podcasts and I’m finding them…
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in: Insomnia Help
- 4
- 6
- 5 days, 2 hours ago
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Confusion over causes
I’ve just signed up for the course, and I’m comforted already by reading so many simila…
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- 2
- 3
- 5 days, 9 hours ago
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Awake Exercise
I’ve been practising the AWAKE exercise the last 2 nights & found it useful – but o…
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- 2
- 2
- 6 days, 7 hours ago
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sleepy but not enough sleep drive?
I am new to the forum and have read through the two weeks of emails. I’m able to fall asleep …
Started by:
in: Insomnia Help
- 3
- 3
- 1 weeks ago
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Poor Functionality
Hello! I am starting to respond differently to my fears and panic at night when I feel sleep will b…
Started by:
in: Week 1 Client Forum
- 3
- 7
- 2 weeks, 5 days ago
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Learnings heading into week 2
