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Speed bumps
Hi, I have been working on accepting insomnia, befriending wakefulness and setting an intention eac…
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in: Insomnia Help
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- 1 years, 2 months ago
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2nd week of CBT-I – very wonky sleep
Hi, I have started doing CBT-I with a psyschologist after 14 years of not sleeping well. I started…
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- 9
- 1 years, 8 months ago
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We are finally putting insomnia behind us…
So I made this account for my husband to post and ask questions for him. Honestly when he was real…
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in: Insomnia Success Stories
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- 14
- 1 years, 8 months ago
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Speed bumps
Viewing 3 topics - 1 through 3 (of 3 total)