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Fell backwards
Over the last 2 weeks I was doing so good. I was getting a solid 6 hours, one night 8 hours of slee…
Started by:
in: Insomnia Help
- 2
- 2
- 8 months, 1 weeks ago
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The Course
I’m so glad I did the course. I’m no longer fearful of nightime wakefulness. The AWAKE …
1 2Started by:
in: Insomnia Success Stories
- 4
- 16
- 8 months, 1 weeks ago
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Sleep
I know its early, but I want to share with those that are still struggling, there is HOPE!! I have …
Started by:
- 4
- 4
- 8 months, 1 weeks ago
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Fear of falling asleep
When I go to bed I had fear of falling asleep. I had a thought in my mind that I will not be able t…
Started by:
in: Insomnia Help
- 3
- 3
- 8 months, 2 weeks ago
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Why get rid of insomnia
That lesson really spoke to me. I am doing the things I want to do regardless of the way my night w…
Started by:
in: Week 4 Client Forum
- 3
- 4
- 8 months, 2 weeks ago
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Buffer Zone
Hi, my buffer zone is watching TV with my wife. What I do after is go to bed, sleepy, but then bec…
Started by:
- 2
- 2
- 8 months, 2 weeks ago
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First week of Sleep restriction [advice wanted]
Hey folks! Originally looking into sleep restriction to get rid of middle of the night wake ups, r…
Started by:
in: Insomnia Help
- 3
- 4
- 8 months, 3 weeks ago
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Benzo withdraw
Martin, Before I purchased your plan, I had asked you if you ever dealt with someone who had been o…
Started by:
- 2
- 5
- 9 months ago
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Progress
Continue to move forward with things. Week 4 took a bit longer and I just gave it some time. Strugg…
Started by:
- 3
- 5
- 9 months ago
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No Patterns
As I work through this course it becomes more and more apparent there really are no predictors or p…
Started by:
- 3
- 5
- 9 months ago
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Sleep Window
I strickly stuck to the first week.It was brutal! I would go to bed sleepy, end up wide awake, shak…
Started by:
- 2
- 4
- 9 months ago
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help tapering off sleep zolpidem
Hi, I’m new to this forum. A little background about myself; I’m a 55 year old male an…
Started by:
in: Insomnia Help
- 7
- 13
- 9 months ago
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Six weeks after starting the course, so much more relaxed!
I’ve just completed the six weeks of the course and the difference between where I was when I…
Started by:
in: Insomnia Success Stories
- 2
- 5
- 9 months, 1 weeks ago
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Help! Really Struggling Today!
Hi Everyone! I thought I was making some progress doing this course but last night had a pounding h…
Started by:
in: Week 3 Client Forum
- 4
- 9
- 9 months, 1 weeks ago
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Sleep anxiety
Hi everyone, I’m suffering sleep anxiety at the moment. Most nights I get anxious about whether I’m…
Started by:
in: Week 2 Client Forum
- 8
- 13
- 9 months, 1 weeks ago
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Fell backwards
