Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Sleep
I know its early, but I want to share with those that are still struggling, there is HOPE!! I have …
Started by:
in: Insomnia Help
- 4
- 4
- 7 months, 1 weeks ago
-
Fear of falling asleep
When I go to bed I had fear of falling asleep. I had a thought in my mind that I will not be able t…
Started by:
in: Insomnia Help
- 3
- 3
- 7 months, 2 weeks ago
-
Why get rid of insomnia
That lesson really spoke to me. I am doing the things I want to do regardless of the way my night w…
Started by:
in: Week 4 Client Forum
- 3
- 4
- 7 months, 2 weeks ago
-
Buffer Zone
Hi, my buffer zone is watching TV with my wife. What I do after is go to bed, sleepy, but then bec…
Started by:
- 2
- 2
- 7 months, 2 weeks ago
-
First week of Sleep restriction [advice wanted]
Hey folks! Originally looking into sleep restriction to get rid of middle of the night wake ups, r…
Started by:
in: Insomnia Help
- 3
- 4
- 7 months, 3 weeks ago
-
Benzo withdraw
Martin, Before I purchased your plan, I had asked you if you ever dealt with someone who had been o…
Started by:
- 2
- 5
- 8 months ago
-
Progress
Continue to move forward with things. Week 4 took a bit longer and I just gave it some time. Strugg…
Started by:
- 3
- 5
- 8 months ago
-
No Patterns
As I work through this course it becomes more and more apparent there really are no predictors or p…
Started by:
- 3
- 5
- 8 months ago
-
Sleep Window
I strickly stuck to the first week.It was brutal! I would go to bed sleepy, end up wide awake, shak…
Started by:
- 2
- 4
- 8 months ago
-
help tapering off sleep zolpidem
Hi, I’m new to this forum. A little background about myself; I’m a 55 year old male an…
Started by:
in: Insomnia Help
- 7
- 13
- 8 months ago
-
Six weeks after starting the course, so much more relaxed!
I’ve just completed the six weeks of the course and the difference between where I was when I…
Started by:
in: Insomnia Success Stories
- 2
- 5
- 8 months, 1 weeks ago
-
Help! Really Struggling Today!
Hi Everyone! I thought I was making some progress doing this course but last night had a pounding h…
Started by:
in: Week 3 Client Forum
- 4
- 9
- 8 months, 1 weeks ago
-
Sleep anxiety
Hi everyone, I’m suffering sleep anxiety at the moment. Most nights I get anxious about whether I’m…
Started by:
in: Week 2 Client Forum
- 8
- 13
- 8 months, 1 weeks ago
-
AWAK exercise and understanding values
Martin my question to you, When I go to sleep within a few minutes, I fall asleep. Prior my sleep p…
Started by:
- 2
- 2
- 8 months, 2 weeks ago
-
Sleep window question
Martin, So if I for example fall into the 6 hour or less category, and want my wake up time at 7:00…
Started by:
- 2
- 4
- 8 months, 2 weeks ago
-
Sleep
