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Overcoming Fear
Does anyone have any useful suggestions for getting over the fear of insomnia? I’m using bot…
1 2Started by:
in: Week 5 Client Forum
- 7
- 16
- 1 years, 5 months ago
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Chest Anxiety
So I have probably a pretty typical symptom but was looking for some suggestions on how I might bet…
Started by:
in: Week 5 Client Forum
- 3
- 3
- 1 years, 6 months ago
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It’s like paying a debt we don’t really owe.
Hello! My name is Tano, I’m sure my story is very similar if not identical to everyone else …
Started by:
in: Insomnia Success Stories
- 6
- 11
- 1 years, 6 months ago
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Almost done
I’m almost done with the course. So last night I fell asleep at around 11:00 (this is a guess…
Started by:
in: Week 6 Client Forum
- 4
- 10
- 1 years, 7 months ago
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Set back Advice
Hi all, I am new to the forum, but have read and watched a lot of Martin’s content surroundin…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 7 months ago
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Update on my sleep
I just completed week #4 of the program. Five days ago, I went through my AWAKE interpretation. I w…
Started by:
- 2
- 2
- 1 years, 7 months ago
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Where I am at
Week #4 is when it really clicked for me. About a week ago, I went through the AWAK exercise as I h…
Started by:
- 3
- 3
- 1 years, 7 months ago
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Fell backwards
Over the last 2 weeks I was doing so good. I was getting a solid 6 hours, one night 8 hours of slee…
Started by:
- 2
- 2
- 1 years, 7 months ago
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The Course
I’m so glad I did the course. I’m no longer fearful of nightime wakefulness. The AWAKE …
1 2Started by:
in: Insomnia Success Stories
- 4
- 16
- 1 years, 7 months ago
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Sleep
I know its early, but I want to share with those that are still struggling, there is HOPE!! I have …
Started by:
- 4
- 4
- 1 years, 7 months ago
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Fear of falling asleep
When I go to bed I had fear of falling asleep. I had a thought in my mind that I will not be able t…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 8 months ago
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Why get rid of insomnia
That lesson really spoke to me. I am doing the things I want to do regardless of the way my night w…
Started by:
in: Week 4 Client Forum
- 3
- 4
- 1 years, 8 months ago
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Buffer Zone
Hi, my buffer zone is watching TV with my wife. What I do after is go to bed, sleepy, but then bec…
Started by:
- 2
- 2
- 1 years, 8 months ago
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First week of Sleep restriction [advice wanted]
Hey folks! Originally looking into sleep restriction to get rid of middle of the night wake ups, r…
Started by:
in: Insomnia Help
- 3
- 4
- 1 years, 8 months ago
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Benzo withdraw
Martin, Before I purchased your plan, I had asked you if you ever dealt with someone who had been o…
Started by:
- 2
- 5
- 1 years, 8 months ago
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Overcoming Fear
