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Feeling broken
I’m done with week 5, I lay awake again , still doing my sleep window from 10-4, however I have yet…
Started by:
in: Week 5 Client Forum
- 3
- 13
- 1 months, 1 weeks ago
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An Insight into Panic and Hyperarousal
Hello! I wanted to post an insight that I had recently during a speed bump in my recovery journey t…
1 2Started by:
in: Insomnia Success Stories
- 23
- 24
- 2 months ago
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How long do I sit with anxiety
I am trying AWAKE during the day into my nights as my anxiety ramps up around the afternoon. I feel…
Started by:
in: Week 2 Client Forum
- 6
- 14
- 2 months ago
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The 4:40 am ramble.
I’ve had at least 4 nights of maybe 1-2 hours of sleep. I only know this because I’ve been awake du…
Started by:
in: Week 2 Client Forum
- 5
- 12
- 2 months, 1 weeks ago
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Feeling Relaxed and Successful @ 8 wks out
Hello Insomnia Coach community, This is an 8-week check in. I couldn’t predict how this jo…
Started by:
in: Week 6 Client Forum
- 4
- 5
- 2 months, 2 weeks ago
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Hope and Recovery
I wanted to take a moment to share something with you today—something I hope brings encouragement a…
Started by:
in: Week 6 Client Forum
- 3
- 5
- 2 months, 3 weeks ago
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Sleep restriction questions
Hello, I have a couple questions regarding the sleep restriction part of CBTi. 1. Do people do this…
Started by:
in: Insomnia Help
- 5
- 8
- 2 months, 3 weeks ago
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Struggling 😔 can I nap??
I am having a Really hard time right now. I’m doing my best ,but something’s gotta give soon. I fe…
Started by:
- 2
- 2
- 2 months, 3 weeks ago
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AWAKE
I’m a little behind but I wanted to post this in Week 5. Is anyone else having difficulty wi…
Started by:
in: Week 5 Client Forum
- 3
- 6
- 2 months, 3 weeks ago
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Learning
Wow, what a difference this program has made during this difficult time. I still don’t have consist…
Started by:
- 3
- 11
- 2 months, 3 weeks ago
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When is the sleep drive going to kick in??
Hello, I am in the worse insomnia relapse since my insomnia started a year ago. I am at my 5th nigh…
Started by:
in: Week 6 Client Forum
- 5
- 6
- 2 months, 3 weeks ago
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week Five experiences
I have returned to my own bed again which is much more comfortable than the insomnia bed. I have f…
Started by:
in: Week 5 Client Forum
- 3
- 3
- 2 months, 3 weeks ago
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Sleep Window and Feedback
Afternon all, and thank you for the invite to this community. It is a massive relief to know there …
Started by:
in: Week 1 Client Forum
- 6
- 7
- 2 months, 4 weeks ago
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difference in now and a month ago
I got the two week emails and wow what a difference. I have been struggling with a bad case of in…
Started by:
in: Insomnia Success Stories
- 5
- 12
- 2 months, 4 weeks ago
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Despair setting in
I am into my fifth week of this course, but have so far had one good night’s sleep (6 hours). The …
Started by:
in: Week 5 Client Forum
- 4
- 11
- 3 months ago
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Feeling broken
