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ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
1 2 … 108 109Started by:
in: Insomnia Help
- 44
- 1,627
- 1 years, 8 months ago
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A normal sleeper
After 3 years of struggle with insomnia I’ve finally found a path back to normal sleep. I want to s…
Started by:
in: Insomnia Success Stories
- 10
- 15
- 3 years, 7 months ago
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Six Months of Recovery
Hi, sleepy friends! I finally worked up the courage to return to the forum and report on my improve…
Started by:
in: Insomnia Success Stories
- 5
- 6
- 4 years, 4 months ago
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Feeling better
Hi, I haven’t posted on here in awhile. Around two years ago, my occasional poor sleep and a…
Started by:
in: Insomnia Success Stories
- 3
- 3
- 4 years, 4 months ago
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Insomnia struggle for 5 months now
Hi everyone, I’ve been struggling with horrible insomnia now for a while. It began when my da…
Started by:
in: Insomnia Help
- 3
- 4
- 4 years, 4 months ago
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Sleeping anxiety following a heat wave..
Hello all, Background story, I had a battle with insomnia last year which originated from coming of…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 4 months ago
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Any advice
Hello folks this is my first post. I have completed Martin’s course and still really struggl…
Started by:
in: Insomnia Help
- 2
- 4
- 4 years, 5 months ago
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Been battling chronic insomnia for two decades, desperate.
As you can probably tell by the time of this post, I don’t sleep well. The first night I sta…
Started by:
in: Insomnia Help
- 7
- 13
- 4 years, 5 months ago
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Insomnia followed by severe sleep deprivation; now almost 4 years!
As the title already indicates, I am EXTREMELY SLEEP DEPRIVED. Often I go for days without sleep, f…
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 5 months ago
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Insomnia
Hi ?? This is my first post. I started to develop a problem sleeping 2 weeks ago , I’m trying to re…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 7 months ago
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The Curse
I have carried this curse for years now. Eventually an understanding GP worked with me over a numbe…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 7 months ago
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On a bender – can't fall asleep!
Since the Xmas holidays I have not been able to fall asleep naturally. I have taken all of the reco…
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 7 months ago
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First Time Post
Have chronic insomnia. Have tried many natural remedies and some prescriptions. Looking for support.
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 7 months ago
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Sleep Anxiety
Hi, I am a newbie and insomnia is ruining my life for the past 5 months..I have never had sleeping …
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 8 months ago
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Insomnia please help
I’ve just started getting insomnia, it’s been over the last few weeks, I had one night…
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 8 months ago
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ACT for Insomnia
