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Insomnia please help
I’ve just started getting insomnia, it’s been over the last few weeks, I had one night…
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 9 months ago
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Success with CBTI and ACT / Mindfulness
Martin has published my story of success, which included using a mix of CBTI and ACT / Mindfulness …
1 2Started by:
in: Insomnia Success Stories
- 5
- 17
- 4 years, 9 months ago
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Sleep Anxiety
How do you get over the vicious cycle of sleep anxiety–the more anxious you are about sleepin…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 9 months ago
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Anxiety is stopping me sleeping
I was always a great sleeper until a couple of months ago. I had a great Christmas and New Year wit…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 9 months ago
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Trying to stay positive
I’ve had severe insomnia for 1.5 years. I’ve tried CBTI and ACT but haven’t been successful. I th…
Started by:
in: Insomnia Help
- 5
- 5
- 4 years, 9 months ago
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Early morning wakening – ZERO relief in 4 weeks from SRT
Hello, I have been employing SRT 2am-7am each night for about 4 weeks and am currently working with…
Started by:
in: Insomnia Help
- 3
- 4
- 4 years, 9 months ago
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SRT – 3rd attempt
Hello. I have had insomnia for 5 years. It has been relentless the whole period. It started with wo…
Started by:
in: Insomnia Help
- 3
- 5
- 4 years, 10 months ago
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Brutal insomnia
I have been suffering from brutal insomnia for 2 and a half months now . I have been told it’s depp…
Started by:
in: Insomnia Help
- 3
- 4
- 4 years, 10 months ago
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New here. Please help.
Hello. So this is pretty much my last hope. I’m a 26 year old male and I’ve been battling insomnia …
Started by:
in: Insomnia Help
- 5
- 10
- 4 years, 10 months ago
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Stimulus control creating anxiety?
Hi I have been implementing CBTi for about 4 weeks. I feel like everytime I implement an advised ch…
Started by:
in: Insomnia Help
- 4
- 5
- 4 years, 10 months ago
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Starting CBT-I
Hello, Last week, I began a CBT-I program through the University of Pennsylvania after having stru…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 10 months ago
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Sleep restriction
I have had insomnia for 30 years. I have relied on sleeping pills for much of that time. I have a…
Started by:
in: Insomnia Help
- 3
- 8
- 4 years, 11 months ago
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Maintenance insomnia
I feel like I’m stuck in my sleeping pattern. My window is from 12.30 to 6.00. Every day I fa…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 11 months ago
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4 years
I have had insomnia for 4 years now and I feel like I have tried everything. I have read countless …
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 11 months ago
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I need help for my chronic insomnia
I have suffered with insomnia for many years, but this was managed by my GP prescribing occasional …
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 11 months ago
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Insomnia please help
