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SEVERE SEVERE INSOMNIA
My name is John. I am having a horrific experience with insomnia. Back in mid-march i had a lump …
Started by:
in: Insomnia Help
- 6
- 9
- 5 years, 2 months ago
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Recovering (my tips)
Hi All, So sorry for everyone here that is still struggling with insomnia. What a beast! I thought …
Started by:
in: Insomnia Success Stories
- 6
- 7
- 5 years, 2 months ago
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Fear of insomnia and loss of trust in ability to sleep properly
I have had these issues for four weeks triggered by a couple of sleepless nights on the back of sev…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 2 months ago
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Stress related insomnia
Hi Everyone! I’ve had stress related insomnia for 22 years now. I’m on medication perma…
Started by:
in: Insomnia Help
- 3
- 4
- 5 years, 2 months ago
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Outburst.
I had insomnia now for 8 months, it all started from a bad night sleep with my new girlfriend at th…
Started by:
in: Insomnia Help
- 4
- 5
- 5 years, 2 months ago
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Sleep Maintenance
Hello, First post. Found Martin on YouTube. Though I don’t want to spend a ton of time thinking an…
Started by:
in: Insomnia Help
- 4
- 9
- 5 years, 3 months ago
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Finally working on sleep
Hi all, I’ve spent many a year bouncing back and forth between good sleep and periods of anxi…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 3 months ago
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Recovered!
Hi all, I had a terrible sudden insomnia that started last year and lasted until a few months ago. …
1 2Started by:
in: Insomnia Success Stories
- 8
- 26
- 5 years, 3 months ago
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Sometimes I sleep, sometimes I don't.
I used to be able to shut my eyes and be asleep within minutes. When I was 24, I inherited the fami…
Started by:
in: Insomnia Help
- 5
- 8
- 5 years, 5 months ago
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Idk what is going on
So I haven’t slept in about 7 days. Not talking about just sleeping a few hours a night, but …
Started by:
in: Insomnia Help
- 3
- 6
- 5 years, 5 months ago
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Getting scared now
Hi il do my best to explain my sleep problems. First of all I have suffered bad health anxiety for …
1 2Started by:
in: Insomnia Help
- 5
- 20
- 5 years, 5 months ago
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Encouragement
I am one month out of completing Martin’s course. My insomnia isn’t completely eradicated, but I h…
Started by:
in: Insomnia Success Stories
- 5
- 6
- 5 years, 5 months ago
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Insomnia help
Hi everyone, I’ve been suffering with insomnia for many many years, the only way I can get to sleep…
Started by:
in: Insomnia Help
- 3
- 4
- 5 years, 5 months ago
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New onset insomnia
been a great sleeper all my life, last 2 weeks haven’t been able to fall asleep surviving on 3-4 ho…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 5 months ago
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Sleep restriction
I just started sleep restriction which my therapist is helping me with. It’s not easy and it&…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 5 months ago
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SEVERE SEVERE INSOMNIA
