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Hello My Friend !
I am 24 years old and i have been suffering same thing.I’m sorry I can’t answer the question you’ve asked and I guess no one here can answer that because it’s something philosophers have been discussing for a long time even today..
But I can tell you a few things.I can understand how your mind works when you are sleep deprived , At some point you really start to question reality.I remember looking at the ceiling for about 2 hours one night when I was trying to sleep in my bed and asking questions like “What is happening to me? Why am I here? What am I doing? What am I doing wrong? Is there really a right or wrong?” I remember again, one day I was without sleep for 33 hours and for the first time in my life I took a sleeping pill that day, I slept for about 16 hours. When I woke up, it was like I was officially gone from the world for 16 hours and I asked these types of questions again.Considering that many scientist , artists and politicians actually sleep less,than 6 hours I think this is a normal thing.
Did you know that Mozart only slept 4 hours? In another source, I heard that Tesla lived on only 2 hours of sleep for many years.I don’t even want to talk about the man who broke the world record without sleeping for 12 days. I can hear the some doctors yelling at me right now “No , you should sleep 8 hours ! Every day.” I don’t know if these doctors are telling the truth or lying but all I know and try to explain is that we humans somehow manage to adapt.
Every week there is a bad night.The next week i am trying to fix my messy sleep schedule because of that one night and a week later it breaks down again.Sometimes I can be very depressed because of this but somehow I live, I’m still here. I’m adapting.Whatever happens and no matter how hard it is, we somehow manage to continue and we get used to this difficult situation.
Now you can turn to me and say, “I’ve been suffering this for 20 years and I still can’t get used to it.”Despite going through this for 20 years, you somehow managed to come here , today. Also remember the night you had that insomania first time.When you were so scared and didn’t know what to do and look at your bad night having right now, Did you see the difference ? I’m sure you’re coping much more successfully than your first night.
I can’t tell you this will pass because man , i really don’t know but I can tell you that you will manage to deal with this situation somehow.Maybe by getting rid of it , maybe by not getting rid of it at all, by continuing to live with it somehow.Other than you ,me and this forum, there are people who are worse off than that. I’m talking about people who have lost their limbs, people who live with machines in sickness.These people somehow manage to live, right? Somehow they manage to return to their former health. Even if they fail, they somehow manage to live by trying different methods. There are people who continue their lives with the deadliest and most dangerous diseases.Even the unfortunate ones who lost their lives try to live. It is their body that does not allow them, not themselves.Because it is within us, to adapt.That’s why we are the most advanced creature on earth today.Don’t you believe me ? Open your window and look outside. See for yourself where we came from.
Do you only sleep 4 hours a day? Can’t you go back to sleep when you wake up? Will this situation ever get better? Will it always continue? I don’t know ! but you will manage to live and somehow you will move on. You are human! It’s in your DNA!
Trust me, you will succeed with your own way. I wish you good luck on this journey, my friend. Stay well.
Man ! You sound like a “Doctor Strange” to me. I think that’s so cool.
I don’t see a huge problem here but im wondering is the exhaustion you are feeling when you woke up decresing as time goes by ? Or stays in the same level ? I’m asking this because acording the resarch i read , many people claims they do feel tired , dizzy or exhausted when they first woke up. Even the many perfect sleepers claims that ! So the feelings we feel during the first hours after woking up might be tricky. I don’t know , i’m not expert or anything but thats the what i read on that article and maybe that’s the reason why you feel this way.
Wish you a good day and nice sleeps my friend. 🙂
Hello ! It’s all right my friend don’t you worry.
I have been experience the same thing few weeks ago , I was sleeping 4 or 5 hours and waking up almost every hour of it. But it will eventually pass , That’s a common thing. Try to not worry about it , i am sure days or weeks later you are going to sleep so much better than before.
Wish you a good night and good sleeps my friend 🙂
Hey man !
Just wondering , how are you been ? 🙂
I’m not a expert or anything but you know i can understand what you been through.
If you need to speak with anyone , i’m here.Best of luck brother !
Hello My Friend. I’m not a expert or doctor but my mother has a Sleep Apnea. Sometimes during the night she was woking up because she can’t breath. We go the doctor and the doctor give her a some drugs and these drugs helped her , she is fine in these days. She sleeps 7 or 6 hours per day and pretty healthy. So i don’t think you have the Sleep Apnea , even you have it’s not a big deal my mother also has it and she is living okay !
You can go the doctor and they will they you anyway if you had. Anyway , i wish you a good luck brother ! Stay safe.
Hello @Chee2308
Thank you for replying me and sharing your opinion with me.
Your supports means a lot for me , this community is my hero because sometimes i feel like no one is understanding what i have been thourght , i mean thank you so much ! I’m going to try my best to stick to the plan. 🙂Thank you for sharing your thoughts with me ! I was kind a feeling down and anxious today. But speaking people like you really encoureges me. I appreciate that. I am going to do my best !
Hello @scottctj ! Thank you for replying me.
Martin’s baloons video did help me well. While he was explaning the sleep drive i realize i was doing somethings wrong. Because whenever i could not sleep or sleep a little in a day i take a nap like a 1 or 2 hours so that’s cause me feels awake in the next night. So i started to build up sleep drive. Begining to jog at every morning and trying to be more active and its really help me a lot.
The thing is no i’m not feeling anxious throught the night because i am so tired i was not having a time to think about these things but feeling anxious throught the morning sometimes. I know i should have not think about this. I know sleeping a 4 or 5 hours a day for a week does not make die or something. But i have a OCD and even i know how much foolish of these questions are i can’t help it ! It’s stills concern me. Can’t say i’m feeling so tired or bad thourght the day because of my sleep amount but i’m worried because 5 days ago i always sleept 6 , 7 or even 8 hours thourght the day.
