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ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
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in: Insomnia Help
- 44
- 1,627
- 1 years, 7 months ago
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Sleep Maintenance
I had several months of good sleep but about a six weeks ago my insomnia has returned with a vengea…
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in: Insomnia Help
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- 7
- 4 years, 5 months ago
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Silenor in support of CBT-i
I have been suffering with fairly severe Sleep Maintenance insomnia for awhile now. I fall asleep …
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- 2
- 2
- 4 years, 6 months ago
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Three months after graduation from the course
Hi, a quick update from me: After a very frustrating 5-day relapse, I’ve been sleeping well …
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in: Insomnia Help
- 3
- 5
- 5 years, 2 months ago
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Different type of Sleep Restriction
A friend of mine was telling me he had Sleep Maintenance insomnia and followed a reversed sleep res…
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- 5
- 5 years, 3 months ago
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Thought I was better – I was wrong
Almost three weeks ago, I started sleep restriction after sleeping well using sleeping pills for a …
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- 5
- 8
- 5 years, 3 months ago
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Slow Recovery Process
Healing from insomnia seems to be such a slow process. I’ve come to accept that now and celeb…
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in: Insomnia Help
- 3
- 3
- 5 years, 3 months ago
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SC and Sleep maintenance insomnia
I have developed sleep maintenance insomnia since I started sleep restriction last month. I fall t…
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- 3
- 3
- 5 years, 3 months ago
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Improvement but wake up every hour
Just about to start week 4 of SR and it has been a very up and down process!!! After reading the b…
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- 3
- 3
- 5 years, 3 months ago
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Sleep monitoring cure
Hi all. I want to share a good breathing tool that appears to have helped me get to sleep faster w…
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- 3
- 5 years, 4 months ago
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Getting off Ambian
I had a bad bout of insomnia starting 4 months ago where I only slept between 2-4 hours a night. I…
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- 23
- 5 years, 4 months ago
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ACT for Insomnia
