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Support Group for People Who Are Doing SR
This thread is for those who are in the process of doing SR and find that they need community suppo…
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in: Insomnia Help
- 23
- 408
- 4 years, 11 months ago
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SEVERE SEVERE INSOMNIA
My name is John. I am having a horrific experience with insomnia. Back in mid-march i had a lump …
Started by:
in: Insomnia Help
- 6
- 9
- 5 years, 3 months ago
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Bonus sleep!!!
My sleep window is from 11:30pm-5am. Last night, I had a fairly restless night, had to get up for…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 7 months ago
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Who Much Better Will This Get??
I’ve been struggling with insomnia for the last year and went through a terrible time with it a few…
Started by:
in: Insomnia Help
- 5
- 10
- 5 years, 7 months ago
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Sleep Drunkeness
Just curious if anyone else in this forum has experienced “Sleep Drunkeness” (see attac…
Started by:
- 1
- 1
- 5 years, 7 months ago
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SRT combined with sleep aids
I’m just wondering if it’s OK to do SRT whilst still taking some form of prescription s…
Started by:
in: Insomnia Help
- 4
- 7
- 5 years, 7 months ago
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Alcohol and sleep
After two weeks of improving sleep on SRT, I had my best night of sleep in over 2 months on Saturda…
Started by:
- 3
- 8
- 5 years, 7 months ago
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SR Wakeup time
I have started sleep restriction with a 5 hour window of 11pm to 4am. Hopefully, it goes well and…
Started by:
- 3
- 4
- 5 years, 7 months ago
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Dreaming
Good day! I keep experiencing nights where im not sure whether i slept or not.. It doesnt seem lik…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 7 months ago
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Support Group for People Who Are Doing SR
