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Progress at the three-month mark
Hi everyone, just checking in at the three month mark (three months since finishing the course) to …
Started by:
in: Insomnia Success Stories
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- 3
- 5 months, 1 weeks ago
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Almost done
I’m almost done with the course. So last night I fell asleep at around 11:00 (this is a guess…
Started by:
in: Week 6 Client Forum
- 4
- 10
- 6 months, 3 weeks ago
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Revenge of the Sith/Insomnia
This course has been so helpful, and I’ve had solid, unmedicated sleep for many nights thanks to th…
Started by:
in: Week 3 Client Forum
- 5
- 13
- 7 months, 1 weeks ago
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The Course
I’m so glad I did the course. I’m no longer fearful of nightime wakefulness. The AWAKE …
1 2Started by:
in: Insomnia Success Stories
- 4
- 16
- 7 months, 1 weeks ago
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Sleep
I know its early, but I want to share with those that are still struggling, there is HOPE!! I have …
Started by:
- 4
- 4
- 7 months, 1 weeks ago
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Six weeks after starting the course, so much more relaxed!
I’ve just completed the six weeks of the course and the difference between where I was when I…
Started by:
- 2
- 5
- 8 months, 1 weeks ago
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Help! Really Struggling Today!
Hi Everyone! I thought I was making some progress doing this course but last night had a pounding h…
Started by:
in: Week 3 Client Forum
- 4
- 9
- 8 months, 1 weeks ago
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sleep anxiety disorder
Hi, i was wondering if the AWAKE exercice could be used for anxiety as well, some nights i donR…
Started by:
in: Week 3 Client Forum
- 4
- 4
- 8 months, 1 weeks ago
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Sleep anxiety
Hi everyone, I’m suffering sleep anxiety at the moment. Most nights I get anxious about whether I’m…
Started by:
in: Week 2 Client Forum
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- 13
- 8 months, 1 weeks ago
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0 sleep insomnia & CBTI
I feel a bit isolated and i am looking for hope. It has been several weeks that i cannot sleep in t…
Started by:
- 4
- 9
- 8 months, 1 weeks ago
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self-monitoring aspect to my insomnia
One of the ways my sleeplessness has worked out in the past is part of my mind is monitoring myself…
Started by:
- 4
- 10
- 8 months, 2 weeks ago
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Shallow vs. deep sleep
Just a question about the difference between “dream” sleep and deep sleep…For the…
Started by:
- 4
- 7
- 9 months ago
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Little tricks of the problem-solving mind
I think doing the AWAKE exercise and really trying to clarify what my thoughts and emotions are as …
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- 3
- 4
- 9 months, 1 weeks ago
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One Bad Night and…
Had a particularly difficult night after doing well for about 2 weeks. I can always fall asleep bu…
Started by:
in: Week 2 Client Forum
- 2
- 4
- 9 months, 1 weeks ago
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Six weeks in, still heading backwards
This is so discouraging. I’m in my sixth week of sleep restriction and still seem to be getti…
Started by:
- 2
- 5
- 1 years, 5 months ago
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Progress at the three-month mark
