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Struggling to see results
Hi all, I started having sleep issues after having a panic attack at work, and then a few months la…
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in: Insomnia Help
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- 3 years, 4 months ago
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Recommend looking at the clock?
I’ve had a relapse while re-implementing CBT-I. I have been keeping a sleep log detailing when i’m …
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in: Insomnia Help
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- 3 years, 5 months ago
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Struggling to see results
Viewing 2 topics - 1 through 2 (of 2 total)