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I did not want to be on prescription pills so I went off trazadone. Benadryl seem to help me more anyway. I have taking it for almost 2 years but then it just quit working for me. So I tried Tylenol PM and i noticed it made my blood pressure go up. So I thought I am just going off everything and I did and I have slept fine.
Every now and then if I dont feel good I will take an ibuprofen but this is very rare. I just dont want to take pills and I feel my quality of sleep is much better. I have only been doing this for about a month but once I quit the struggle of trying to sleep and being reassured I will sleep when I get sleepy I have had such good sleep and peace.
my sleep has been so much better for the last month. I had almost forgot about having to pee all the time. I really think it was nerves, anxiety. I was up all night tossing and turning going to the bathroom. I now know I am not alone in this and others have it also. I have been living life and assuring myself I will sleep, if not now, eventually. This has given me so much peace and calmed me down. I sleep 12 until 6 or 7 and might go to the bathroom one time now thank goodness!
I was so scared when I did not sleep for 3 nights. I am not scared now because I know I will sleep. I cant control it. I do know I will sleep. My response is what was killing me. I thought I would have a heart attack, stroke. I worried myself sick. Then Martin Reed assured me that I would sleep. I know to concern myself with living life and sleep will come later. It really will. I am much calmer now. If I cant sleep now I will be able to. This has given me much peace and my sleep is so much better.
Thank you so much for giving me my life back. I have to assure myself I can sleep every night if I just say you can do this just like the other nights I have been successful. I had never had a sleepless night until I got this insomnia. It is a terrible terrible thing.
I am waking up earlier than I want to, sometimes 5 or 6 oclock rather than 7. I am just happy to not toss and turn all night and if this is all I get that is fine. I go to be bed at 12. I wake up to go to the bathroom and this is probably the reason. All I know is my life is so much better. This does work! I tell myself I will live my life and sleep later if I cant sleep now. You have taken that terrible fear away, thank you.
