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New to insomnia
This is my first post. I am 44 years old. My on start of insomnia seemed to coincide with what I be…
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in: Insomnia Help
- 6
- 54
- 5 years, 6 months ago
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6 months after completing Martin's course
Hi everyone I just wanted to give you some positive feedback from an 8 week course I did with Marti…
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in: Insomnia Success Stories
- 5
- 9
- 5 years, 6 months ago
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One of Several Sleep Problems
I keep myself awake compulsively mulling over in my mind problems of the day. Not only do I lose …
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in: Insomnia Help
- 3
- 3
- 5 years, 6 months ago
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Best advice for sleeping during the day?
Hi all, So I work night shift (11PM until 7AM) and have had some trouble sleeping lately. Light get…
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in: Insomnia Help
- 3
- 3
- 5 years, 6 months ago
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Sleep: An elusive goal
Greetings: I’m new to the forum but not to sleep challenges. I was prescribed Ambien about six mon…
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in: Insomnia Help
- 3
- 3
- 5 years, 6 months ago
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Perimenopause and stress
I haven’t read yet about perimenopause plus stress being a trigger for insomnia. With the per…
Started by:
- 2
- 2
- 5 years, 6 months ago
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My anxiety around sleep
Hello, I have been dealing with sleep issue since March. I have irrational and weird thoughts aroun…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 6 months ago
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Newbie- chronic insomnia
Hello, I’m new to this forum, but not to insomnia. 2-3 years ago, my sleep cycle seemed to shift …
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 6 months ago
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How to sleep on time?
i try to sleep on 10pm every day but it will take time to come sleep how can i over come this?
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 6 months ago
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New to insomnia
