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Sleeplessness
4 am and I’ve had 2 hours sleep. Anxious because I have my grandson staying and we have to be…
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in: Insomnia Help
- 3
- 3
- 4 years, 11 months ago
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No sleep nights
Every week or two I have a ” no sleep” night. I get out of bed,as suggested,many times …
Started by:
in: Insomnia Help
- 3
- 6
- 5 years, 2 months ago
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Different type of Sleep Restriction
A friend of mine was telling me he had Sleep Maintenance insomnia and followed a reversed sleep res…
Started by:
in: Insomnia Help
- 4
- 5
- 5 years, 3 months ago
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Racing mind
I believe the biggest opstacle to a good night sleep is a racing mind. I am looking for answers to …
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 3 months ago
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Sleep Clinic
hello fellow insomniacs! I’m sitting in a Sleep Clinic right now, waiting for my appointment. I ho…
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in: Insomnia Help
- 3
- 3
- 5 years, 3 months ago
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Sleeplessness
