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Sleep restriction questions
Hello, I have a couple questions regarding the sleep restriction part of CBTi. 1. Do people do this…
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in: Insomnia Help
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- 8
- 2 months, 3 weeks ago
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Success!
Hello my friends! Finally sitting down to write out a hopefully encouraging post about the success…
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in: Insomnia Success Stories
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- 4
- 2 months, 4 weeks ago
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Stop Struggling to Stop the Struggling
Like many of you, I’ve struggled with insomnia and tried various techniques to retrain my brain for…
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in: Insomnia Success Stories
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- 17
- 2 months, 4 weeks ago
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How to deal with angry and catastrophizing thoughts?
I have had on-and-off insomnia for the past five years, and did CBTi from November 2023 to April 20…
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- 4
- 3 months, 1 weeks ago
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Sleep restriction questions
Viewing 4 topics - 1 through 4 (of 4 total)