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Hyperarousal even with no anxiety
Hello, I am no longer fearful of nighttime wakefulness but I noticed that I get hyperasoused durin…
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in: Insomnia Help
- 4
- 4
- 8 months, 1 weeks ago
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Sleep
I know its early, but I want to share with those that are still struggling, there is HOPE!! I have …
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in: Insomnia Help
- 4
- 4
- 8 months, 1 weeks ago
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Back at square one?
Hi all, I’m not a client, but I’m a regular reader of this forum, and a fan of Martin’s videos. I’v…
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in: Insomnia Help
- 5
- 9
- 8 months, 2 weeks ago
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SLEEP WINDOW QUESTION
new to this sleep window therapy. 6 hour window 11 – 5 am. been doing this for a couple of …
Started by:
in: Insomnia Help
- 3
- 8
- 8 months, 2 weeks ago
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Sleep anxiety
Hi, I’m a medical student who struggles with chronic insomnia. My part-time job as a nurse at…
Started by:
in: Insomnia Help
- 3
- 5
- 8 months, 2 weeks ago
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Question
So I can truly appreciate the importance of the change in mindset regarding insomnia. For example,…
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in: Insomnia Help
- 3
- 7
- 8 months, 2 weeks ago
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What to do when not feeling tired or sleepy until 3 hours before wake up.
So I’ve been struggling now for 3 years with shallow sleep and had this confirmed through a s…
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in: Insomnia Help
- 2
- 4
- 8 months, 2 weeks ago
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Hyperarousal even with no anxiety
