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Severe Insomnia – Inability to Fall Asleep
Hi, I’ve been having severe problems with insomnia for the past 5 weeks now which I believe h…
1 2Started by:
in: Insomnia Help
- 5
- 25
- 5 years, 7 months ago
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I'm here
Hi Everyone – it’s weird but I used to be one of those people who had trouble sleeping …
Started by:
in: Insomnia Help
- 3
- 5
- 5 years, 7 months ago
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Sleep Restriction
Can anyone tell me if they know of any sleep disorders that Sleep Reduction Therapy WILL NOT work w…
Started by:
in: Insomnia Help
- 3
- 4
- 5 years, 7 months ago
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Conditioned insomnia, high arousal levels?
Hi all, I’m 62 years old woman. My sleep has progressively worsened over the past 8 or so ye…
Started by:
in: Insomnia Help
- 4
- 9
- 5 years, 7 months ago
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Question on SRT
Hi Martin. I came across the following while scanning the Internet. Can you look at Page 10 of the …
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- 3
- 5 years, 7 months ago
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Road to Recovery
New thread for those of us who would like to share updates on their recovery journeys, specifically…
1 2 3Started by:
in: Insomnia Help
- 4
- 36
- 5 years, 7 months ago
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Stimulus Control and How Many Nighttime Awakenings Are Normal?
Martin, I have two questions for you. The first is, I understand the 30/30 rule. But what if after …
Started by:
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- 3
- 5 years, 7 months ago
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Sleep Restriction or ACT for Insomnia
Is the SRT sufficient though for the anxiety? I recall Deb looking for alternatives and she had be…
1 2 … 16 17Started by:
in: Insomnia Help
- 11
- 249
- 5 years, 7 months ago
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Really Confused On CBT-i
Hi. I hope some of the “graduates” here can clear up some confusion for me. I always th…
Started by:
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- 3
- 5 years, 7 months ago
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Sleep maintenance insomnia
Hi, I am just wondering how common it is to still have sleep maintenance insomnia. How do the half …
Started by:
in: Insomnia Help
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- 6
- 5 years, 7 months ago
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fear of sleep/anxiety
Hello Everyone I’ve had insomnia for a few weeks now. Either I fall asleep right away and wak…
Started by:
in: Insomnia Help
- 3
- 6
- 5 years, 7 months ago
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Client for 6 weeks so far
Hello, I had insomnia for almost a year and intermittent insomnia and lots of sleep anxiety before …
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- 8
- 5 years, 7 months ago
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New to insomnia
This is my first post. I am 44 years old. My on start of insomnia seemed to coincide with what I be…
1 2 3 4Started by:
in: Insomnia Help
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- 54
- 5 years, 7 months ago
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How Do You Feel After Night of Nil Sleep
I sometimes have nil sleep nights where I don’t get a wink. In the day, the next day I feel v…
1 2 3Started by:
in: Insomnia Help
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- 45
- 5 years, 7 months ago
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How do you get through your day of exhaustion?
Hello all, I found this sight with the hopes that speaking to others who struggle with sleep, can b…
1 2Started by:
in: Insomnia Help
- 6
- 16
- 5 years, 8 months ago
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Severe Insomnia – Inability to Fall Asleep
