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Just a little update.
I wanted to write a life update about my husband. Just a refresher, I had made this account and st…
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in: Insomnia Success Stories
- 14
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- 1 years ago
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My heart is beating fast once I close my eyes！
I have had insomnia for about three months now. Total sleep anxiety, not sure how to deal with it n…
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in: Insomnia Help
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- 13
- 1 years, 7 months ago
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Sleep anxiety.
I’ve had issues with sleep and have been on medication for 30+ years. I have been watching another …
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in: Insomnia Success Stories
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- 1 years, 7 months ago
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We are finally putting insomnia behind us…
So I made this account for my husband to post and ask questions for him. Honestly when he was real…
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- 14
- 1 years, 8 months ago
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To go to bed or not to go to bed
Hi everyone Looking for some pointers. I was thinking of trialing still having a sleep window say 1…
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in: Insomnia Help
- 3
- 3
- 1 years, 10 months ago
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Insomnia
What’s the best best next day cure if you’ve had no sleep all night as I suffer with my…
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in: Insomnia Help
- 2
- 2
- 1 years, 10 months ago
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Sleep Restriction Help
I’ve been reading through some threads on here and they’ve been super helpful. I also just signed u…
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- 5
- 1 years, 11 months ago
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Just a little update.
