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stimulus control
Hello, I started cbti recently. I apologize for the long rambling first post – i am desperat…
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in: Insomnia Success Stories
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- 1 years, 7 months ago
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What to do if staying awake in bed is awful and cause anxiety
I have read Martin’s free course and I am following the sleep restriction routine. I don̵…
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in: Insomnia Help
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- 4 years, 1 months ago
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Beginning the Journey
I’m just starting out on my CBT-i journey, (this will be my third night) and i want to thank …
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in: Insomnia Help
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- 4 years, 2 months ago
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stimulus control
Viewing 3 topics - 1 through 3 (of 3 total)