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Newest topics in the Insomnia Success Stories forum
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Relaxed and Feeling Successful Now
Hello Insomnia Coach community, This is an 8-week check in. I couldn’t predict how this jo…
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in: Insomnia Success Stories
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- 3 weeks, 1 days ago
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An Insight into Panic and Hyperarousal
Hello! I wanted to post an insight that I had recently during a speed bump in my recovery journey t…
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in: Insomnia Success Stories
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- 2 months ago
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Success!
Hello my friends! Finally sitting down to write out a hopefully encouraging post about the success…
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in: Insomnia Success Stories
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- 4
- 2 months, 4 weeks ago
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difference in now and a month ago
I got the two week emails and wow what a difference. I have been struggling with a bad case of in…
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in: Insomnia Success Stories
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- 12
- 2 months, 4 weeks ago
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Stop Struggling to Stop the Struggling
Like many of you, I’ve struggled with insomnia and tried various techniques to retrain my brain for…
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- 2 months, 4 weeks ago
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Relaxed and Feeling Successful Now
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Newest topics in the Insomnia Help forum
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Tired of Being Tired
Insomnia is a struggle. The anxiety and depression seems to work together. I’m thinking about…
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in: Insomnia Help
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- 5
- 5 hours, 39 minutes ago
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Medication induced insomnia
Hello I suffer from insomnia and anxiety intermittently for the past 20 years. Recently, I have be…
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in: Insomnia Help
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- 2
- 1 weeks, 3 days ago
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I’m Terrified
Hello My name is Colibri and I could really use some advice. At the end of July I started having pa…
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in: Insomnia Help
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- 1 weeks, 5 days ago
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Stimulus Control: Out of bed too soon? back to bed too soon?
Hello everyone. I am on day 4 of implementing CBT-I techniques (and it’s been brutal by the w…
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in: Insomnia Help
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- 3
- 1 weeks, 6 days ago
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Ventilation Post
I’ve been dealing with insomnia for approximately 1.5 years. I’m a young soul and do no…
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in: Insomnia Help
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- 3
- 3 weeks ago
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Sleep when the baby sleeps
I’ve had some very brief struggles with not sleeping well in the past before I had my baby 2 months…
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in: Insomnia Help
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- 3 weeks, 1 days ago
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Naps during the day
Hi all, I have just started on my recovery journey, I am befriending wakefulness and all that brin…
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in: Insomnia Help
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- 1 months ago
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Can sleep anxiety lead to other anxieties?
I feel like I am no longer battling with just sleep anxiety anymore. Two nights ago I start gettin…
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in: Insomnia Help
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- 1 months ago
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please let me sleep later in the morning
I am retired and would love to be able to sleep late. Thank goodness I am getting 6 hours in but o…
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- 1 months, 1 weeks ago
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Forgotten How To Sleep
Having suffered from insomnia for nearly 40 years it’s like my body and mind has forgotten ho…
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in: Insomnia Help
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- 4
- 1 months, 1 weeks ago
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Hypnic jerks will not go away and I’m genuinely scared.
I’m new to this and wanted to give some information as to maybe get some kind of insight as I…
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in: Insomnia Help
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- 1 months, 1 weeks ago
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Taper update, progress, ups and downs
Taper update: I have officially been off restoril for about 2 months. In the beginning of the taper…
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in: Insomnia Help
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- 1 months, 1 weeks ago
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This course really works
I took this course out in June it was hard work but now iam sleeping 7 hours i think the biggest th…
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in: Insomnia Help
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- 1 months, 1 weeks ago
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Accountability partners needed! Let’s not do this alone
Hey all — I’m 25 and based in the Tampa Bay area. Insomnia hit me at 16 (school/sports stress), imp…
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in: Insomnia Help
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- 1 months, 1 weeks ago
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Grateful for this Forum
After months (and years on and off) of struggling with Insomnia, after yet another hellish night, I…
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in: Insomnia Help
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- 1 months, 1 weeks ago
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Tired of Being Tired
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