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Newest topics in the Insomnia Success Stories forum
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Update after 6 months
Hi everyone, I just want to say a few words about Martin’s program. When I started back last …
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in: Insomnia Success Stories
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- 2 days, 10 hours ago
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An Insight into Panic and Hyperarousal
Hello! I wanted to post an insight that I had recently during a speed bump in my recovery journey t…
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in: Insomnia Success Stories
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- 10
- 6 days, 14 hours ago
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Better over all
I got a lot out of Martin’s course. Maybe the best was learning to view insomnia in a mor…
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in: Insomnia Success Stories
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- 1 weeks, 1 days ago
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Stop Struggling to Stop the Struggling
Like many of you, I’ve struggled with insomnia and tried various techniques to retrain my brain for…
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in: Insomnia Success Stories
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- 1 weeks, 3 days ago
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100% cured from postpartum insomnia
Hey! I just want to share my journey with insomnia and how I am sleeping well again. Growing up I a…
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- 3 weeks, 6 days ago
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Update after 6 months
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Newest topics in the Insomnia Help forum
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Insomnia and bad sleep for 4 weeks
Hi all, just looking for some solidarity and advice. Almost 4 weeks ago I had a totally sleepless n…
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in: Insomnia Help
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- 2 weeks, 2 days ago
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New Insomniac
Hi to all fellow sufferers…..I’m pretty much the same as most on here, sleep anxiety an…
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in: Insomnia Help
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- 8
- 2 weeks, 3 days ago
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Completely At A Loss
Long story, as short as possible. 65 year old male, not over weight, still in great shape, athletic…
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in: Insomnia Help
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- 2 weeks, 5 days ago
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In stage 1 sleep the entire night.
I developed my insomnia problem last year after moving and during the move my sleep pattern was scr…
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in: Insomnia Help
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- 2 weeks, 6 days ago
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Acupuncture
Has anyone tried acupuncture to help with insomnia?
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in: Insomnia Help
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- 1
- 3 weeks, 1 days ago
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Only able to sleep every second night
Hi everyone I’m new here and I’m quite distressed atm. I developed sudden insomnia 4 weeks ago afte…
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in: Insomnia Help
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- 3 weeks, 1 days ago
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Fixing the root problem
My first bout with insomnia happened after my second child where I developed postpartum depression …
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in: Insomnia Help
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- 3 weeks, 2 days ago
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What do you do when you wake up too early for an activity?
What normally wakes me up early, like 3-4 am, is having to get up to go pee. Sometimes I get anothe…
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in: Insomnia Help
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- 4
- 1 months ago
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Afraid to Restrict Sleep
This is my second time with a bout of insomnia. I have no trouble AT ALL falling asleep. My body is…
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in: Insomnia Help
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- 1
- 1 months ago
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First Post
It’s midnight as I write this post, and I feel the anxiety in my jaw & chest as I think about t…
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in: Insomnia Help
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- 1
- 1 months ago
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I think it may be sleep anxiety
Hi, first post on the forum. I have no problem falling asleep, it often only takes minutes, but I h…
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in: Insomnia Help
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- 2
- 1 months ago
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Sleep pressure high, waking before end of window
Hi Martin and everyone, I’ve been doing strict sleep restriction for about two weeks now. I&#…
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in: Insomnia Help
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- 1 months ago
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Set backs
Hi guys My insomnia was triggered 5 weeks ago, thankfully I came across the insomnia podcast when …
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in: Insomnia Help
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- 1 months ago
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Insomnia month
Hi Martin I’m a 42 year old male For about a month I have had insomnia most nights a week. I’m …
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in: Insomnia Help
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- 1 months ago
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What do you do when you just don’t feel sleepy but it’s late?
Many nights I don’t feel sleepy. I don’t feel anxious either just awake. In theory I sh…
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in: Insomnia Help
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- 1 months, 1 weeks ago
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Insomnia and bad sleep for 4 weeks
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