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Newest topics in the Insomnia Success Stories forum
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Post Course 3 Month Update
I have had a significant improvement in my sleep after 9 months of sleep problems. After using all …
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in: Insomnia Success Stories
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- 4
- 1 weeks, 4 days ago
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My Thoughts 2 Years Post “Crisis”
I am not sure if I am allowed to post as a success story here, as I never completed the full course…
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in: Insomnia Success Stories
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- 3 weeks, 3 days ago
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Six months post course update
I had taken CBT-i to deal with insomnia triggered by an amagdala response (fight or flight) to havi…
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in: Insomnia Success Stories
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- 2 months ago
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Update 3 months after finishing the course
Hi. I just wanted to share how I’m doing at this stage. Before I started this course, I felt pretty…
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in: Insomnia Success Stories
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- 2 months ago
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The Course
What really worked for me is knowing about sleep/wake cycles. I set my alarm the same time everyday…
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in: Insomnia Success Stories
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- 2 months, 4 weeks ago
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Post Course 3 Month Update
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Newest topics in the Insomnia Help forum
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How do you feel after a period/night of insomnia
Hello All, Looking for others experiences. My severe insomnia started a couple years ago. Over th…
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in: Insomnia Help
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- 11 hours, 35 minutes ago
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Early Morning Awakening and rapid heart beat
Hi all, I was reading back on the posts here to see if I could find someone experiencing the same n…
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in: Insomnia Help
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- 4 days, 6 hours ago
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Headaches and tinnitus
Hi I’m new to this forum and wanted to ask what other people’s experience has been if they’ve had b…
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in: Insomnia Help
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- 5 days, 16 hours ago
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Waking every two – three hours
I have been going through this for many years. I have no trouble falling asleep but then just to aw…
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in: Insomnia Help
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- 6 days, 15 hours ago
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The course
I started Martins course was a great amount of apprehension. I had been struggling with insomnia fo…
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in: Insomnia Help
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- 6 days, 16 hours ago
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New to this insomnia thing…
Hi. Never thought I’d be here but here I am. I’m going through a lot in my life right …
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in: Insomnia Help
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- 2
- 6 days, 16 hours ago
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Waking several times a night
Hello all, about 4 months ago I just randomly started waking up several times a night. This has bee…
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in: Insomnia Help
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- 1 weeks ago
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illogical and weird thoughts when falling asleep
Hi everyone. I have weird insomnia, After falling asleep immediately I awake after seconds, not onc…
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in: Insomnia Help
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- 1 weeks, 5 days ago
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Experiencing a relapse
I haven’t taken the course, but I have implemented many different coping mechanisms for insomnia fr…
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in: Insomnia Help
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- 1 weeks, 6 days ago
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Daylight Savings
We observe Daylight Savings on Sunday in America. Does anyone know if that does or should impact t…
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in: Insomnia Help
- 2
- 2
- 1 weeks, 6 days ago
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Could use some encouragement
I haven’t had insomnia long, but I feel overwhelmed and hopeless. This is new to me and all starte…
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in: Insomnia Help
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- 3
- 1 weeks, 6 days ago
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Relapse 3 months post course
Hello all, I might just be lookig for some words of comfort here. I completed the course about 3 mo…
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in: Insomnia Help
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- 2 weeks, 6 days ago
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Have you completed one of the courses?
Hello, new to the forum. Has anyone completed one of the courses? I am 7 months into my insomnia st…
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in: Insomnia Help
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- 1 months ago
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Driving
I’ve read the advice to just continue on with your life as best you can, but I’m worrie…
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in: Insomnia Help
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- 1 months ago
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How do I stay motivated when not in the midst of it?
My insomnia appears to be quite sporadic, and possibly related to my cycle (I believe I am in perim…
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in: Insomnia Help
- 2
- 2
- 1 months ago
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How do you feel after a period/night of insomnia
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