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Newest topics in the Insomnia Success Stories forum
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6 month post course completion
Hi everyone-My sleep issues began in Jan 2023 and quickly escalated to the point where I was in a v…
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in: Insomnia Success Stories
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- 1
- 2 weeks ago
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Post Course 3 Month Update
I have had a significant improvement in my sleep after 9 months of sleep problems. After using all …
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in: Insomnia Success Stories
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- 4 weeks ago
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My Thoughts 2 Years Post “Crisis”
I am not sure if I am allowed to post as a success story here, as I never completed the full course…
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in: Insomnia Success Stories
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- 1 months, 3 weeks ago
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Six months post course update
I had taken CBT-i to deal with insomnia triggered by an amagdala response (fight or flight) to havi…
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in: Insomnia Success Stories
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- 3 months ago
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Update 3 months after finishing the course
Hi. I just wanted to share how I’m doing at this stage. Before I started this course, I felt pretty…
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in: Insomnia Success Stories
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- 3 months ago
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6 month post course completion
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Newest topics in the Insomnia Help forum
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insomnia for almost 4 years,tried all,any help/support?
It all started back in april 2015 when I had stressful situtation at work and had panic attack. The…
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in: Insomnia Help
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- 10 hours, 43 minutes ago
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Three nights with only 2 hours sleep
Struggling after little sleep for 3 nights. Daytime is very difficult for me. Can do very little to…
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in: Insomnia Help
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- 11 hours, 21 minutes ago
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should I change my sleep window
I have no problem falling asleep but struggle to stay asleep for longer than 4hours. I am trying to…
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in: Insomnia Help
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- 11 hours, 54 minutes ago
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New to insomnia, really desperate to sleep normal again
Hi, I wouldn’t say my insomnia is so so bad yet. Maybe most of you had this for 3 months or f…
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in: Insomnia Help
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- 12 hours, 2 minutes ago
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Keep waking up randomly at night (2 months)
I am 21, male, in college, active, but a little fat right now (natural bodybuilder, currently have …
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in: Insomnia Help
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- 12 hours, 9 minutes ago
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Trouble falling asleep
I have been struggling with insomnia for the past month. I had never struggled with sleep before. …
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in: Insomnia Help
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- 12 hours, 15 minutes ago
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Insomnia for 5 months now..
Hi, I have been dealing or not with insomnia for nearly 5 months, it started after my first & o…
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in: Insomnia Help
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- 12 hours, 20 minutes ago
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how does taking a 30 minute nap at lunchtime affect sleep the next night
Hi, I can fall asleep without any problem but have trouble staying asleep. I am aware of the sleep…
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- 12 hours, 24 minutes ago
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Setting out of bed tim
My current get out of bed Time is 6:10. But I wake up at 5:30. This is obviously not enough time to…
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in: Insomnia Help
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- 12 hours, 26 minutes ago
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anciety pre pregnancy
hi there i’m new here. i found all the content really helpful as it made me aware that anxiety is m…
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in: Insomnia Help
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- 1 weeks, 2 days ago
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Waking up after 4-5h almost every night
I started using Propiomazine about seven years ago and used it for three years almost daily (quit a…
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in: Insomnia Help
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- 1 weeks, 4 days ago
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Waking several times a night
Hello all, about 4 months ago I just randomly started waking up several times a night. This has bee…
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in: Insomnia Help
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- 1 weeks, 4 days ago
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Early Morning Awakening and rapid heart beat
Hi all, I was reading back on the posts here to see if I could find someone experiencing the same n…
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in: Insomnia Help
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- 3 weeks, 4 days ago
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How do you feel after a period/night of insomnia
Hello All, Looking for others experiences. My severe insomnia started a couple years ago. Over th…
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in: Insomnia Help
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- 4 weeks ago
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Headaches and tinnitus
Hi I’m new to this forum and wanted to ask what other people’s experience has been if they’ve had b…
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in: Insomnia Help
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- 4 weeks ago
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insomnia for almost 4 years,tried all,any help/support?
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