Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,127 topics, 18,097 replies, and was last updated 2 days, 7 hours ago by .
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Hi everyone
Hi, I’m just wondering how everyone is doing especially how long it’s taken anyone who …
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- 2 days, 7 hours ago
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Advice/encouragement?
Hi, I’m fairly new here and about 1 week into Martin’s free emails. I’ve been try…
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- 3 days, 2 hours ago
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Sleep restriction
I have been doing sleep restriction for a week which is brutal. However, I am still waking up in th…
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- 5 days, 3 hours ago
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Newbie. Microarrousals
I just enrolled in the free emails. And I’ve been working on my very fragile nervous system, which …
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- 5 days, 10 hours ago
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Sleep Diary
Hello everyone, first time posting here. I am currently doing the free 2 week course. Regarding the…
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- 2 weeks, 2 days ago
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yoga nidra ( NSDR)
hey all!! I am aware that napping during the day isn’t recommended when wanting to improve in…
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- 2 weeks, 3 days ago
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hyper-arousal: how to break the cycle?
Hi All, I am new here, I started to have insomnia 6 weeks ago, my problem is that I have difficulti…
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- 2 weeks, 5 days ago
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how to sleep with insomia
hi there iam liza 3 months suffering of insomia almost every night zero sleep i took med then got s…
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- 3 weeks, 4 days ago
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hyper-arousal
I have almost broken free from sleeping pills. I have used these for over 15 years. With my doctor&…
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- 3 weeks, 4 days ago
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Need some big help right now
Started doing cbti was doing so well with very much positivity. Then I met somebody who i’ve …
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- 1 months ago
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riding out the storm
I’m hoping to hear from others who’ve experienced something similar and can offer some encouragemen…
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- 1 months ago
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CBTI Questions I am struggling with
Hi all I have read so much about CBTI and with all the research i’ve done it’s apparant…
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- 1 months ago
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Forgotten How To Sleep
Having suffered from insomnia for nearly 40 years it’s like my body and mind has forgotten ho…
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- 1 months ago
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Medication induced insomnia
Hello I suffer from insomnia and anxiety intermittently for the past 20 years. Recently, I have be…
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- 1 months ago
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Here I go again
Surprise, surprise another rotten night. I have battled insomnia of and on for decades. You name th…
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- 1 months, 1 weeks ago
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Hi everyone
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