Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 16 hours, 27 minutes ago by .
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Here I go again
Surprise, surprise another rotten night. I have battled insomnia of and on for decades. You name th…
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- 16 hours, 27 minutes ago
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How to deal with angry and catastrophizing thoughts?
I have had on-and-off insomnia for the past five years, and did CBTi from November 2023 to April 20…
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- 1 days, 12 hours ago
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Grateful for this Forum
After months (and years on and off) of struggling with Insomnia, after yet another hellish night, I…
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- 1 days, 20 hours ago
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Accountability partners needed! Let’s not do this alone
Hey all — I’m 25 and based in the Tampa Bay area. Insomnia hit me at 16 (school/sports stress), imp…
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- 2 days, 3 hours ago
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Sleep anxiety hell
Hello. I’ve gotten myself in a bit of a state with sleep. I thought to myself ‘imagine if you can’t…
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- 4 days, 19 hours ago
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Tired of Being Tired
Insomnia is a struggle. The anxiety and depression seems to work together. I’m thinking about…
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- 1 weeks, 6 days ago
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Medication induced insomnia
Hello I suffer from insomnia and anxiety intermittently for the past 20 years. Recently, I have be…
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- 3 weeks, 2 days ago
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I’m Terrified
Hello My name is Colibri and I could really use some advice. At the end of July I started having pa…
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- 3 weeks, 4 days ago
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Stimulus Control: Out of bed too soon? back to bed too soon?
Hello everyone. I am on day 4 of implementing CBT-I techniques (and it’s been brutal by the w…
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- 3 weeks, 5 days ago
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Ventilation Post
I’ve been dealing with insomnia for approximately 1.5 years. I’m a young soul and do no…
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- 1 months ago
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Sleep when the baby sleeps
I’ve had some very brief struggles with not sleeping well in the past before I had my baby 2 months…
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- 1 months ago
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Naps during the day
Hi all, I have just started on my recovery journey, I am befriending wakefulness and all that brin…
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- 1 months, 2 weeks ago
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Can sleep anxiety lead to other anxieties?
I feel like I am no longer battling with just sleep anxiety anymore. Two nights ago I start gettin…
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- 1 months, 2 weeks ago
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please let me sleep later in the morning
I am retired and would love to be able to sleep late. Thank goodness I am getting 6 hours in but o…
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- 1 months, 2 weeks ago
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Forgotten How To Sleep
Having suffered from insomnia for nearly 40 years it’s like my body and mind has forgotten ho…
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- 1 months, 3 weeks ago
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Here I go again
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