Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,144 topics, 18,141 replies, and was last updated 7 hours, 22 minutes ago by .
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course
hi , i am looking into his programs and had a couple of questions. 1) how long do you typically spe…
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- 7 hours, 22 minutes ago
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Quitting Insomnia vs New Information
The perspectives (shout out Chee2308) on this board have been very helpful as I’m working my …
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- 4 days, 13 hours ago
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someone wakes you up and you cant get back to sleep
Someone wakes you up abruptly and you cant get back to sleep. It seems I am so sensitive since I g…
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- 4 days, 19 hours ago
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Question about night time routine
So i started having issues with sleep in January this year and i really struggled for about 2-3 wee…
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- 4 days, 19 hours ago
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Only able to sleep every second night
Hi everyone I’m new here and I’m quite distressed atm. I developed sudden insomnia 4 weeks ago afte…
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- 1 weeks ago
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Hyperarousal, only able to sleep every other night
A bit over a month ago I underwent a crisis during which I got very minimal sleep and my amxiety wa…
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- 1 weeks ago
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Early wakening
I’m struggling with early waking and not falling back to sleep. I did the email course quite a whil…
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- 1 weeks, 1 days ago
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Sleep window
Dear Martin and community, I’ve had insomnia for 9 months. I was getting 2 to 3 hours of sleep. Wi…
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- 1 weeks, 1 days ago
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Magical Thinking
Hi! I’m new and not one to post but figured I’d go “all in.” One thing I really struggle with durin…
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- 1 weeks, 1 days ago
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Can’t relax in bed at all
Hi there, I’ve dealt with insomnia off and on over the last couple of years but I’m hav…
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- 1 weeks, 4 days ago
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Sleep duration
After 7 months of doing cbt and this course, sleep stays at around 5 hours. I wake early and that’s…
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- 1 weeks, 6 days ago
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Never Stop Practicing
Just wanted to share about some recent experiences with difficult thoughts. I have been out of the …
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- 2 weeks, 2 days ago
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I cant get complacent, have to accept I will have bad nights
I have been sleeping good for months but now I know dont get complacent. I will probably always fe…
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- 2 weeks, 2 days ago
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Befriending wakefulness…
Hi there I have suffered on & off with insomnia for 4 years currently having a bad time.( can’…
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- 2 weeks, 5 days ago
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Supplements
I’m going to follow all the advice I. The emails thst I will be receiving but I take Magnesium glyc…
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- 3 weeks ago
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course
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