Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,121 topics, 18,080 replies, and was last updated 6 hours, 15 minutes ago by .
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Advice/encouragement?
Hi, I’m fairly new here and about 1 week into Martin’s free emails. I’ve been try…
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- 7 hours, 42 minutes ago
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how to sleep with insomia
hi there iam liza 3 months suffering of insomia almost every night zero sleep i took med then got s…
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- 22 hours, 50 minutes ago
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hyper-arousal
I have almost broken free from sleeping pills. I have used these for over 15 years. With my doctor&…
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- 22 hours, 53 minutes ago
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Need some big help right now
Started doing cbti was doing so well with very much positivity. Then I met somebody who i’ve …
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- 1 weeks ago
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riding out the storm
I’m hoping to hear from others who’ve experienced something similar and can offer some encouragemen…
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- 1 weeks, 2 days ago
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CBTI Questions I am struggling with
Hi all I have read so much about CBTI and with all the research i’ve done it’s apparant…
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- 1 weeks, 3 days ago
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Forgotten How To Sleep
Having suffered from insomnia for nearly 40 years it’s like my body and mind has forgotten ho…
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- 1 weeks, 3 days ago
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Medication induced insomnia
Hello I suffer from insomnia and anxiety intermittently for the past 20 years. Recently, I have be…
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- 1 weeks, 5 days ago
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Here I go again
Surprise, surprise another rotten night. I have battled insomnia of and on for decades. You name th…
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- 2 weeks, 1 days ago
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Sleep anxiety hell
Hello. I’ve gotten myself in a bit of a state with sleep. I thought to myself ‘imagine if you can’t…
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- 2 weeks, 5 days ago
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How to deal with angry and catastrophizing thoughts?
I have had on-and-off insomnia for the past five years, and did CBTi from November 2023 to April 20…
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- 3 weeks, 2 days ago
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Grateful for this Forum
After months (and years on and off) of struggling with Insomnia, after yet another hellish night, I…
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- 3 weeks, 2 days ago
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Accountability partners needed! Let’s not do this alone
Hey all — I’m 25 and based in the Tampa Bay area. Insomnia hit me at 16 (school/sports stress), imp…
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- 3 weeks, 2 days ago
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Tired of Being Tired
Insomnia is a struggle. The anxiety and depression seems to work together. I’m thinking about…
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- 1 months ago
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I’m Terrified
Hello My name is Colibri and I could really use some advice. At the end of July I started having pa…
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- 1 months, 2 weeks ago
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Advice/encouragement?
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