Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,135 topics, 18,114 replies, and was last updated 1 days, 3 hours ago by .
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Supplements
I’m going to follow all the advice I. The emails thst I will be receiving but I take Magnesium glyc…
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- 1 days, 3 hours ago
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Befriending wakefulness…
Hi there I have suffered on & off with insomnia for 4 years currently having a bad time.( can’…
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- 1 days, 4 hours ago
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I cant get complacent, have to accept I will have bad nights
I have been sleeping good for months but now I know dont get complacent. I will probably always fe…
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- 1 days, 9 hours ago
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Magical Thinking
Hi! I’m new and not one to post but figured I’d go “all in.” One thing I really struggle with durin…
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- 3 days, 7 hours ago
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Lost sleep confidence
Hi all I have been struggling with extreme insomnia the past 3 weeks and it has turned my life upsi…
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- 4 days ago
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Improvement time
I know everyone is different but how long of a journey is this going to be for me I’ve been sufferi…
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- 6 days ago
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I hate the way I feel when on no sleep
Hi. I’ve dealt with insomnia on and off for almost my whole life. I’ve been listening t…
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- 1 weeks, 2 days ago
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Not knowing you are asleep
Hello, Strange one here , does anyone have a weird experience where they think they have been awake…
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- 1 weeks, 2 days ago
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Hi everyone
Hi, I’m just wondering how everyone is doing especially how long it’s taken anyone who …
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- 3 weeks, 2 days ago
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Advice/encouragement?
Hi, I’m fairly new here and about 1 week into Martin’s free emails. I’ve been try…
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- 3 weeks, 2 days ago
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Sleep restriction
I have been doing sleep restriction for a week which is brutal. However, I am still waking up in th…
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- 3 weeks, 5 days ago
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Newbie. Microarrousals
I just enrolled in the free emails. And I’ve been working on my very fragile nervous system, which …
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- 3 weeks, 5 days ago
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Sleep Diary
Hello everyone, first time posting here. I am currently doing the free 2 week course. Regarding the…
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- 1 months ago
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yoga nidra ( NSDR)
hey all!! I am aware that napping during the day isn’t recommended when wanting to improve in…
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- 1 months, 1 weeks ago
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hyper-arousal: how to break the cycle?
Hi All, I am new here, I started to have insomnia 6 weeks ago, my problem is that I have difficulti…
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- 1 months, 1 weeks ago
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Supplements
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