Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 3,968 topics, 17,455 replies, and was last updated 10 hours, 49 minutes ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
insomnia for almost 4 years,tried all,any help/support?
It all started back in april 2015 when I had stressful situtation at work and had panic attack. The…
1 2 … 6 7 - 14
- 102
- 10 hours, 49 minutes ago
-
Three nights with only 2 hours sleep
Struggling after little sleep for 3 nights. Daytime is very difficult for me. Can do very little to…
- 3
- 4
- 11 hours, 27 minutes ago
-
should I change my sleep window
I have no problem falling asleep but struggle to stay asleep for longer than 4hours. I am trying to…
- 2
- 2
- 12 hours ago
-
New to insomnia, really desperate to sleep normal again
Hi, I wouldn’t say my insomnia is so so bad yet. Maybe most of you had this for 3 months or f…
- 3
- 6
- 12 hours, 7 minutes ago
-
Keep waking up randomly at night (2 months)
I am 21, male, in college, active, but a little fat right now (natural bodybuilder, currently have …
- 2
- 4
- 12 hours, 14 minutes ago
-
Trouble falling asleep
I have been struggling with insomnia for the past month. I had never struggled with sleep before. …
- 3
- 3
- 12 hours, 21 minutes ago
-
Insomnia for 5 months now..
Hi, I have been dealing or not with insomnia for nearly 5 months, it started after my first & o…
- 2
- 3
- 12 hours, 25 minutes ago
-
how does taking a 30 minute nap at lunchtime affect sleep the next night
Hi, I can fall asleep without any problem but have trouble staying asleep. I am aware of the sleep…
- 2
- 2
- 12 hours, 30 minutes ago
-
Setting out of bed tim
My current get out of bed Time is 6:10. But I wake up at 5:30. This is obviously not enough time to…
- 2
- 2
- 12 hours, 32 minutes ago
-
anciety pre pregnancy
hi there i’m new here. i found all the content really helpful as it made me aware that anxiety is m…
- 2
- 2
- 1 weeks, 2 days ago
-
Waking up after 4-5h almost every night
I started using Propiomazine about seven years ago and used it for three years almost daily (quit a…
- 3
- 5
- 1 weeks, 4 days ago
-
Waking several times a night
Hello all, about 4 months ago I just randomly started waking up several times a night. This has bee…
- 3
- 4
- 1 weeks, 4 days ago
-
Early Morning Awakening and rapid heart beat
Hi all, I was reading back on the posts here to see if I could find someone experiencing the same n…
- 4
- 10
- 3 weeks, 4 days ago
-
How do you feel after a period/night of insomnia
Hello All, Looking for others experiences. My severe insomnia started a couple years ago. Over th…
- 2
- 2
- 4 weeks ago
-
Headaches and tinnitus
Hi I’m new to this forum and wanted to ask what other people’s experience has been if they’ve had b…
- 2
- 2
- 4 weeks ago
-
insomnia for almost 4 years,tried all,any help/support?
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!