Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,001 topics, 17,539 replies, and was last updated 1 weeks, 6 days ago by .
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Insomnia and bad sleep for 4 weeks
Hi all, just looking for some solidarity and advice. Almost 4 weeks ago I had a totally sleepless n…
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- 1 weeks, 6 days ago
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New Insomniac
Hi to all fellow sufferers…..I’m pretty much the same as most on here, sleep anxiety an…
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- 8
- 1 weeks, 6 days ago
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Completely At A Loss
Long story, as short as possible. 65 year old male, not over weight, still in great shape, athletic…
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- 4
- 2 weeks, 2 days ago
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In stage 1 sleep the entire night.
I developed my insomnia problem last year after moving and during the move my sleep pattern was scr…
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- 2 weeks, 2 days ago
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Acupuncture
Has anyone tried acupuncture to help with insomnia?
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- 2 weeks, 5 days ago
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Only able to sleep every second night
Hi everyone I’m new here and I’m quite distressed atm. I developed sudden insomnia 4 weeks ago afte…
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- 2 weeks, 5 days ago
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Fixing the root problem
My first bout with insomnia happened after my second child where I developed postpartum depression …
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- 2 weeks, 6 days ago
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What do you do when you wake up too early for an activity?
What normally wakes me up early, like 3-4 am, is having to get up to go pee. Sometimes I get anothe…
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- 3 weeks, 5 days ago
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Afraid to Restrict Sleep
This is my second time with a bout of insomnia. I have no trouble AT ALL falling asleep. My body is…
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- 3 weeks, 6 days ago
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First Post
It’s midnight as I write this post, and I feel the anxiety in my jaw & chest as I think about t…
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- 4 weeks, 1 days ago
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I think it may be sleep anxiety
Hi, first post on the forum. I have no problem falling asleep, it often only takes minutes, but I h…
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- 4 weeks, 1 days ago
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Sleep pressure high, waking before end of window
Hi Martin and everyone, I’ve been doing strict sleep restriction for about two weeks now. I&#…
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- 1 months ago
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Set backs
Hi guys My insomnia was triggered 5 weeks ago, thankfully I came across the insomnia podcast when …
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- 1 months ago
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Insomnia month
Hi Martin I’m a 42 year old male For about a month I have had insomnia most nights a week. I’m …
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- 1 months ago
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What do you do when you just don’t feel sleepy but it’s late?
Many nights I don’t feel sleepy. I don’t feel anxious either just awake. In theory I sh…
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- 1 months ago
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Insomnia and bad sleep for 4 weeks
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