Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,049 replies, and was last updated 6 hours, 52 minutes ago by .
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Insomnia Support
Hi there, new to the forum. I am a thirty year old female who was stable on Cipralex for anxiety/de…
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- 4 years, 2 months ago
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Anxiety falling asleep
My sleep problems have gotten worse. I went from falling asleep easily but waking up and not being…
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- 4 years, 2 months ago
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Stopping negative sleep thoughts
I just wondered if anyone has any suggestions as to what positive sleep thoughts I can use to repla…
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- 4 years, 2 months ago
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Day 6 of sleep restriction window
Started sleep restriction window 6 nights ago. 1.00am lights out and 6.30am wake up. Prior to comin…
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- 4 years, 2 months ago
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Really suffering from chronic insomnia
I’ve had terrible insomnia for about 6 months and I feel like I’ve been walking through life in a d…
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- 4 years, 2 months ago
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Need Some Assistance
Hi, I’m so glad I found this forum. I didn’t know it existed until today. I’m hop…
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- 4 years, 2 months ago
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Spiralling like crazy
Hello everyone, I’ve been off the forum a few weeks now because I’ve been sleeping well, but I have…
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- 4 years, 2 months ago
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Stimulus control help!
Hi, I seem to start to nod off to sleep then get those Hypnic jerks that wake me up. When this happ…
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- 4 years, 2 months ago
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I need help/advice I cannot sleep
Hello all, I’m new to this so bare with me…I started getting bouts of insomnia 2 years …
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- 4 years, 2 months ago
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How to fight a daytime nap when you are exhausted
I am a week into the two week course and am exhausted. I have to push myself to stay up later than …
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- 4 years, 2 months ago
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Mirtazepine (Remeron) tapering advice
Hi. I am wondering about tapering Mirtazepine that I was started on for Insomnia and anxiety. Marti…
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- 4 years, 2 months ago
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Shattered
Hi all, i’m new to this and am delighted to have found something that I feel positive about t…
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- 4 years, 2 months ago
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Insomnia due to this pandemic- Need help!
Hi, I’ve always had sleep issues but this year in April it has gotten worse. It’s been …
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- 4 years, 2 months ago
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Sleep Anxiety or sleep apnea
I find myself jolting awake just before dozing off. Is it sleep anxiety or sleep apnea. Anyone else…
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- 4 years, 2 months ago
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New insomnia sufferer
Hi there ! My insomnia is pretty new but I am already feeling the effects on my everyday life. I am…
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- 4 years, 2 months ago
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Insomnia Support
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