Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 1 days, 23 hours ago by .
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Is there a way to minimize the waking up several times throughout the night?
I’m into my second week of CBT-I and each morning I reflect a bit on my sleep and think about…
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- 4 years, 3 months ago
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Free course
Hi. I have signed up for the free course. If I wanted to start fresh, can I? I didn’t get all…
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- 4 years, 3 months ago
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Frustrated with Insomnia
I have joined this forum to learn about Insomnia. I have received 3 of the 12 messages offered, an…
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- 4 years, 3 months ago
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New to the group – struggle and tips
Hi all, I’m new to this “sleep improvement” group as I’d now prefer to call…
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- 4 years, 3 months ago
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Fear of Insomnia
The biggest negative about insomnia, besides the not sleeping, is the fear of not sleeping that it …
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- 4 years, 3 months ago
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Think Anxiety is getting the best of me
Hi. Haven’t slept at all in 2 days. Am a bit frail today! I’ve noticed something that I…
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- 4 years, 3 months ago
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Need some advice-3 weeks into the program, but not going so well…..
After some pretty good experiences the first 1 1/2 weeks, things seem to have gone the other way th…
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- 4 years, 3 months ago
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Night 1 without sleeping pill
Hi. So I have been weaning off sleeping pills. Tonight I decided that’s it!! So I had weaned …
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- 4 years, 3 months ago
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How do I use CBT-I techniques when this happens?
Hey Everyone, so I’ve been on here for since august and working on my CBT-I techniques. I bel…
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- 4 years, 3 months ago
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Sleeping problem
Hi guys , i just saw this forum , glad i found some people that undergo the same stuff as me . In t…
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- 4 years, 3 months ago
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How long should I sleep for ?
Is there a recommendation on length
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- 4 years, 3 months ago
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Insomnia Support
Hi there, new to the forum. I am a thirty year old female who was stable on Cipralex for anxiety/de…
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- 4 years, 3 months ago
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Anxiety falling asleep
My sleep problems have gotten worse. I went from falling asleep easily but waking up and not being…
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- 4 years, 3 months ago
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Stopping negative sleep thoughts
I just wondered if anyone has any suggestions as to what positive sleep thoughts I can use to repla…
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- 4 years, 3 months ago
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Day 6 of sleep restriction window
Started sleep restriction window 6 nights ago. 1.00am lights out and 6.30am wake up. Prior to comin…
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- 4 years, 3 months ago
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Is there a way to minimize the waking up several times throughout the night?
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