Insomnia Help · Insomnia Coach®

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This forum has 4,165 topics, 18,178 replies, and was last updated 18 hours, 16 minutes ago by Chee2308.

- Topic
- Voices
- Posts
- Last Post
- Getting Started
  I have a long history of poor sleep, but it would always resolve after a few days or removal from h…
  
  Started by: Hailey
- 2
- 2
- 4 years, 6 months ago
  Scott
- Extreme anxiety and ruminating fear
  I was wondering how many here have such severe anxiety from generalized anxiety disorder that it pr…
  
  Started by: Mona352
- 2
- 2
- 4 years, 6 months ago
  Yvaldi
- Trying to get ride of Insomnia without medication
  Hello guys, I am 24 years old, struggling with insomnia and bad nights sleep for almost 2 years al…
  
  Started by: CojoC
- 3
- 3
- 4 years, 6 months ago
  Angeli
- motivation/encouragement statements
  Martin or those who’ve done coaching with him or successfully done CBTi, Do you have any lis…
  
  Started by: larana
- 4
- 6
- 4 years, 6 months ago
  Angeli
- Hello and would like my insomnia to end
  I just joined this forum after having 2021 be my year of insomnia. It started out with talking ov…
  
  Started by: tennislover
- 3
- 3
- 4 years, 6 months ago
  hiker
- First experience with insomnia
  I am very new to the world of sleeplessness and my life has done a 360 in a matter of months. The …
  
  Started by: Labsnooze
- 2
- 2
- 4 years, 6 months ago
  Chee2308
- All normal
  Not sure I am ready for a full post but I do want to say that watching the podcasts and realising t…
  
  Started by: Keltenfee
- 2
- 2
- 4 years, 6 months ago
  Chee2308
- Insomnia Help
  Cannot get any sleep !! Please help!
  
  Started by: Thefireeye
- 2
- 2
- 4 years, 6 months ago
  Scott
- I would like to share my success story!
  I WOULD LIKE TO SHARE MY SUCCESS STORY I started suffering from insomnia about 6 years ago and it g…
  
  Started by: SusieQ70
- 1
- 1
- 4 years, 6 months ago
  SusieQ70
- Corona instigated Insomnia
  Am a insomnia suffering patient, instigated or started along with the corona infectionnon april 6th…
  
  Started by: mehar
- 2
- 2
- 4 years, 6 months ago
  Chee2308
- Postpartum insomnia
  Has anyone experienced insomnia after having a baby? I developed insomnia 3 days after having my ba…
  
  Started by: Angelina-rosa
- 3
- 3
- 4 years, 6 months ago
  larana
- Onset insomnia
  I started having trouble sleeping about a year ago( no problems at all prior to that),almost certai…
  
  Started by: Terry
- 3
- 3
- 4 years, 6 months ago
  Mona352
- Insomnia Post Concussion
  Hello, Last week I suffered from a concussion. What followed was a horrible time. I felt anxious …
  
  Started by: preilly
- 2
- 2
- 4 years, 6 months ago
  Scott
- Does Sleep Restriction Therapy work with an underlying Anxiety/Depression cond.
  I posted a few day ago with a question about Sleep Anxiety and had a couple of responses. Now IR…
  
  Started by: zac
- 5
- 7
- 4 years, 6 months ago
  Martin Reed
- How to fall asleep in the bad nights
  Hi guys, i must confess. Nearly month ago my insomnia was nearly gone. I was able to go to the bed …
  
  Started by: Jacob
- 2
- 5
- 4 years, 6 months ago
  Jacob