Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,165 topics, 18,178 replies, and was last updated 21 hours, 59 minutes ago by .
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Need some advice-3 weeks into the program, but not going so well…..
After some pretty good experiences the first 1 1/2 weeks, things seem to have gone the other way th…
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- 4 years, 6 months ago
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Night 1 without sleeping pill
Hi. So I have been weaning off sleeping pills. Tonight I decided that’s it!! So I had weaned …
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- 4 years, 6 months ago
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How do I use CBT-I techniques when this happens?
Hey Everyone, so I’ve been on here for since august and working on my CBT-I techniques. I bel…
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- 4 years, 6 months ago
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Sleeping problem
Hi guys , i just saw this forum , glad i found some people that undergo the same stuff as me . In t…
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- 2
- 4 years, 6 months ago
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How long should I sleep for ?
Is there a recommendation on length
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- 2
- 4 years, 6 months ago
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Insomnia Support
Hi there, new to the forum. I am a thirty year old female who was stable on Cipralex for anxiety/de…
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- 4 years, 7 months ago
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Anxiety falling asleep
My sleep problems have gotten worse. I went from falling asleep easily but waking up and not being…
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- 4 years, 7 months ago
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Stopping negative sleep thoughts
I just wondered if anyone has any suggestions as to what positive sleep thoughts I can use to repla…
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- 4 years, 7 months ago
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Day 6 of sleep restriction window
Started sleep restriction window 6 nights ago. 1.00am lights out and 6.30am wake up. Prior to comin…
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- 5
- 4 years, 7 months ago
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Really suffering from chronic insomnia
I’ve had terrible insomnia for about 6 months and I feel like I’ve been walking through life in a d…
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- 4 years, 7 months ago
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Need Some Assistance
Hi, I’m so glad I found this forum. I didn’t know it existed until today. I’m hop…
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- 4 years, 7 months ago
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Spiralling like crazy
Hello everyone, I’ve been off the forum a few weeks now because I’ve been sleeping well, but I have…
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- 4 years, 7 months ago
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Stimulus control help!
Hi, I seem to start to nod off to sleep then get those Hypnic jerks that wake me up. When this happ…
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- 4 years, 7 months ago
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I need help/advice I cannot sleep
Hello all, I’m new to this so bare with me…I started getting bouts of insomnia 2 years …
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- 2
- 4 years, 7 months ago
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How to fight a daytime nap when you are exhausted
I am a week into the two week course and am exhausted. I have to push myself to stay up later than …
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- 4 years, 7 months ago
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Need some advice-3 weeks into the program, but not going so well…..
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