Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,165 topics, 18,178 replies, and was last updated 23 hours, 15 minutes ago by .
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Mirtazepine (Remeron) tapering advice
Hi. I am wondering about tapering Mirtazepine that I was started on for Insomnia and anxiety. Marti…
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- 4 years, 7 months ago
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Shattered
Hi all, i’m new to this and am delighted to have found something that I feel positive about t…
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- 4 years, 7 months ago
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Insomnia due to this pandemic- Need help!
Hi, I’ve always had sleep issues but this year in April it has gotten worse. It’s been …
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- 4 years, 7 months ago
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Sleep Anxiety or sleep apnea
I find myself jolting awake just before dozing off. Is it sleep anxiety or sleep apnea. Anyone else…
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- 4 years, 7 months ago
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New insomnia sufferer
Hi there ! My insomnia is pretty new but I am already feeling the effects on my everyday life. I am…
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- 4 years, 7 months ago
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Recurring insomnia struggles
Hello, I’m a male in my late forties who’s struggling with insomnia and decided to join this forum …
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- 4 years, 7 months ago
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Letting go
After dealing with insomnia for years I am focussing on “letting go of expectations around sleep”. …
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- 4 years, 7 months ago
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Scared to wean off meds
I was given medication, 3, to be exact. One anti depressant, daytime anxiety and sleeping pills. I …
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- 4 years, 7 months ago
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Insomnia now for almost two months
Hey there, joining this forum as I am committed to breaking through with my sleep issues. Basicall…
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- 4 years, 7 months ago
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Sleep window and shift work.
Any suggestions as to what to do when my sleep window (2300-0600) clashes with my late work shift?
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- 4 years, 7 months ago
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Relapse
Hello, after nearly two years of suffering from insomnia, I discovered Martin on YouTube. I had al…
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- 4 years, 7 months ago
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Postpartum Insomnia
One night of sleeplessness has led to weeks of insomnia for me. I spend my days dreading the coming…
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- 4 years, 7 months ago
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My story
I hope this forum will help me to understand that I am not alone with insomnia and get some tips ho…
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- 4 years, 7 months ago
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Why not just sleep when ever you are sleepy (if your schedule allows)?
I feel that, at least in my case, the easiest way to stop worrying about sleep would be to stop wor…
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- 4 years, 7 months ago
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Up all night
Hi. New here. Of course I’m awake and looking for help. I’d really like to get some adv…
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- 4 years, 7 months ago
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Mirtazepine (Remeron) tapering advice
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