Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 12 hours ago by .
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Advice for managing the trauma of insomnia
I’ve recently disturbed the old painful memories of a six month severe sleep onset insomnia e…
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- 4 years, 5 months ago
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Struggling to see results
Hi all, I started having sleep issues after having a panic attack at work, and then a few months la…
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- 4 years, 5 months ago
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Trouble finding out what is going
For the last week, I had the following experience. I wake up, I feel fine for about thirty minutes.…
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- 4 years, 5 months ago
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Not sleeping most of the night.
I’ve had some stressors come into my life and I’ve had several nights of what feels lik…
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- 4 years, 5 months ago
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Sleeping too much
I seem to have a time periodically where I want to sleep a lot. By this I mean I may go to bed Sat…
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- 4 years, 5 months ago
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Light Therapy for Insomnia
I’ve been struggling with insomnia for several years, and recently found one thing that helpe…
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- 4 years, 5 months ago
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Changing thoughts is hard!
Hi everyone, my first post here. Insomnia has been a feature of my life for awhile now. I’m s…
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- 4 years, 5 months ago
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Insomnia frustration
Hello everyone, I’ve been struggling with insomnia now for 6 months and have tried quite a bi…
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- 4 years, 5 months ago
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Waking Up at Night
My issue is waking up around 4:00 on and struggling to go back to sleep. My mind starts going a mil…
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- 4 years, 5 months ago
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How to wake up later? Early morning wake ups
Hi guys. Simple question. How do i manage to wake up later? I more or less every day wake up in 4 a…
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- 4 years, 5 months ago
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Insomnia and natural remedies
Hello, I am new to this group. I have had poor sleep for a number of years. It became an issue when…
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- 4 years, 6 months ago
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Just getting started
Hello. I’m new here and just getting started
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- 4 years, 6 months ago
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Relapse
I have only had consistent trouble with sleep once before. It was last year, and it was awful. I do…
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- 4 years, 6 months ago
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New here
Hello, I am new. I have developed severe insomnia in the past week but have struggled off and on in…
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- 4 years, 6 months ago
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I consistently wake up before my scheduled wake up time
Hello, my name is Alex and this is my first post on the Forum. I’ve been following CBTI tech…
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- 4 years, 6 months ago
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Advice for managing the trauma of insomnia
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