Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 3 days, 5 hours ago by .
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Seeking reassurance
Hi all, just want some reassurance for tonight. I had a pretty poor nights sleep last night. I’d be…
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- 4 years, 8 months ago
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Fear that my sleep will never improve
I have had insomnia for around five years but over the past year and a half it has really gotten wo…
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- 4 years, 8 months ago
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Sleep is elusive
Hi. Last year just as Covid was launching itself into the world I experienced a traumatic emotiona…
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- 4 years, 8 months ago
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Need solid sleep
“Suffering” for few months-need solid sleep!
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- 4 years, 8 months ago
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Does SRT help with hyperarousal?
I’ve had insomnia for a few weeks when a few difficult nights with my newborn daughter being …
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- 4 years, 8 months ago
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migraines and feeling tense and alert before bed
Hi All, I am currently implementing the CBT-I techniques and trying to stick to the program althoug…
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- 4 years, 8 months ago
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Nothing
I need advice. I go one day few hours to next day 0 hrs of sleep. I am at my wits end and worried…
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- 4 years, 8 months ago
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What's ideal bedtime for a VERY early waker (sleep restriction therapy)??
Hello, this is my first post and i’m reaching out for some support and advice, please! 🙂 I ha…
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- 4 years, 8 months ago
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Sleep restriction – with a common cold
When the body is sick, which mine is at the moment, with a common cold, how should I adapt my sleep…
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- 4 years, 8 months ago
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Can't Sleep After Trauma
My family used to laugh at me because I could fall asleep so easy. At this time in my life, sleep …
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- 4 years, 8 months ago
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Relapse
Hi everyone, I thought things had improved, that I had my sleep related worries under control, but …
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- 4 years, 8 months ago
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Long Covid and insomnia
Since getting Covid 19 last November , recovered from that but has developed into Long Covid with v…
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- 4 years, 8 months ago
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Hope for a better night's sleep
I’ve lived with insomnia for over 20 years, brought on initially by antidepressants. I’…
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- 4 years, 8 months ago
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Biggest sleep challenge
Falling back asleep after waking up
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- 4 years, 8 months ago
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Am I too severe for this program?
I’ve struggled with anxiety for most of my life, but I’ve always been able to manage it…
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- 4 years, 8 months ago
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Seeking reassurance
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