Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,152 topics, 18,162 replies, and was last updated 15 hours, 25 minutes ago by .
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Insomnia with Thyroid issue
I have insomnia for last 5 years. It started at the same time as my thyroid issues. Now thyroid lev…
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- 4 years, 9 months ago
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Insomnia Help
I have been really struggling with severe insomnia sleeping 3-4 hours most every day despite combin…
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- 4 years, 9 months ago
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Iv tried everything this program is my last hope.
Hi all, Its so nice to know there are others out there like me and I’m not alone. I don’…
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- 4 years, 9 months ago
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First night of sleep restriction/sleep window
Hi everyone, My name is Stewart and I’ve been dealing with insomnia since a beloved pet died…
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- 4 years, 9 months ago
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beginning
I haven’t slept much (none or 2-3 hours) for a month and it’s been hell. My efforts to …
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- 4 years, 9 months ago
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Why insomnia?
I think I got insomnia when I was teaching. I had toxic administrators that really didn’t lik…
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- 4 years, 9 months ago
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Insomnia
I have suffered insomnia since my late teens and over the years it would ease off with the help of …
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- 4 years, 9 months ago
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Waiting for Sleep Clinic appt at John Radcliffe Oxford
Insomnia gradually got worse. Always been light sleeper but tend to worry about what’s gone w…
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- 4 years, 9 months ago
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No sleep
Ive been having issues with sleep for the last 8 months. I seems i cannot sleep at all every night.…
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- 4 years, 9 months ago
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Big Wrench in Solving Insomnia
How can I make plans or even function day-to-day, if I haven’t gotten any sleep and am not ab…
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- 4 years, 9 months ago
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6 years of chronic insomnia
After 6 years I’m still suffering. It all started back in 2015 with loss of a job (stressful …
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- 4 years, 9 months ago
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Practicing Helpful Thinking
I have suffered from on and off insomnia for about 4 years. I am currently learning a lot of techni…
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- 4 years, 10 months ago
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Autoimmune Disorder & Post Covid Insomnia
Hi Everyone, I’m new to this forum and excited to be part of it. Like all of you… I’m looking…
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- 4 years, 10 months ago
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Will it ever get better?
A year and a half ago there was an extremely stressful event in my life. It triggered anxiety and i…
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- 4 years, 10 months ago
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One sleep related concern
How insomnia has ruled and taken over my life for the past 30 years.
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- 4 years, 10 months ago
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Insomnia with Thyroid issue
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