Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 19 hours, 9 minutes ago by .
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Sleep
Browsing youtube brought me to Insomnia coach.
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- 4 years, 7 months ago
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Hoping
Hoping to God I become a success story as it has been a 25 year struggle that has effected every ar…
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- 4 years, 7 months ago
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Have tried everything but nothing works
Hi, I have been suffering from insomnia for nearly two years and everything I have tried fails. I h…
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- 4 years, 7 months ago
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Unconventional Sleep Window. Need advice please
Hello, I think I got to the point when I feel willing and ready to try implementing bedtime restri…
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- 4 years, 7 months ago
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Trapped Amidst Intractable Causes!
Hello Friends, Trapped amidst seemingly intractable problems. Finance, home/relationship, legal: …
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- 4 years, 8 months ago
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Desperate for improving sleep
Hi I just started Martin’s program.I suffered / am still suffering for about 3.5 months now. I was …
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- 4 years, 8 months ago
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What to do in bed to relax?
I go to bed and start on my back and then go to my side. Is there something I can do to make mysel…
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- 4 years, 8 months ago
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It's so hard to resist quick fixes.
Hi, all, Just checking in for my bi-monthly no-sleep-night report. Seriously, it seems like every t…
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- 4 years, 8 months ago
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4 months little sleep
about 4 mos. Ago insomnia started. Never had it before. Can’t seem to fall asleep when im in …
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- 4 years, 8 months ago
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Stragglers
Cbti has truly been working so well for me, with most nights sleeping 7.5hrs. However, I STILL have…
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- 4 years, 8 months ago
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Sleep onset adrenaline surge
Recently, I have been experiencing at the moment of drifting off to sleep at sleep onset, a surge o…
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- 4 years, 8 months ago
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Insomnia Help – No more pills
Hello last year was a tough year for me mentally and physically and with 2 job losses in the househ…
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- 4 years, 8 months ago
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Sleep
Has anyone gone months with 2-3 hours sleep a night?
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- 4 years, 8 months ago
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dry mouth at night
hi Guys, i ve got periodes (months) where sudden onset of dry mouth is keeping me up at night. I d…
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- 4 years, 8 months ago
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Early Wakeups, New here!
Hi! I’m new here. I am experiencing some issues with sleep, mainly waking up at 4am for no r…
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- 4 years, 8 months ago
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Sleep
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