Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,152 topics, 18,162 replies, and was last updated 10 hours, 18 minutes ago by .
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Increasing Sleep Duration
I’ve been dealing with insomnia for about two months, but was a challenged sleeper for a long…
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- 4 years, 10 months ago
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Insomnia & vaccine
Hello everyone I wanted to ask you a question for those of you who may have received the vaccine an…
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- 4 years, 10 months ago
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Question about sleep restriction
Good morning, Last night was my first night of sleep restriction (10:30 to 5) and I got out of bed …
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- 4 years, 11 months ago
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IBS and Staying asleep
I very often wake up after a couple of hours sleep and can’t get back to sleep or worse still…
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- 4 years, 11 months ago
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In Need of Restorative Sleep
Hi, my name is Jennifer and I’ve been struggling with sleep for as long as I can remember. I’ve bee…
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- 4 years, 11 months ago
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Bleary eyed Nanny
Hi Martin, thank you for your understanding and sharing. I have had sleeplessness since an abusive…
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- 4 years, 11 months ago
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Zopiclone
Has anyone taken this medication long-term and been able to get off of it? What can I expect for wi…
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- 4 years, 11 months ago
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Brit struggling to sleep in America!
Hi, this is the second time in my life I’ve had really bad insomnia. The first was in 2016 when I g…
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- 4 years, 11 months ago
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Busy mind or something else?
I have been suffering from insomnia for years and ended up taking pills to help me to sleep through…
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- 4 years, 11 months ago
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My sleep journey
Hello All, So this is my first post and I’m not sure where to start? so, I guess, a summary o…
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- 4 years, 11 months ago
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Chronic insomnia help
I am a 28 year old Mum of 3 (2,5 and 10) and work a full time job as a partnership manager. My inso…
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- 4 years, 11 months ago
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Relapsing after a huge recovery
It was hard to believe when it finally happened. Covid hit and I was sent home to work. Gone were t…
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- 4 years, 11 months ago
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My situation
My doctor put me on sleeping tablets nearly 10 years ago and I am still on them. Not his fault, min…
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- 4 years, 11 months ago
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I seem to be relapsing for no reason
It was just last week where I had a few nights in a row of uninterrupted effortless 8 hours sleep, …
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- 4 years, 11 months ago
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Middle of the Night
I have to admit, I enjoy my middle of the night reading more than my boring and frustrating attempt…
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- 4 years, 11 months ago
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Increasing Sleep Duration
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