Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 4,186 topics, 18,253 replies, and was last updated 7 hours, 12 minutes ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
Big Wrench in Solving Insomnia
How can I make plans or even function day-to-day, if I haven’t gotten any sleep and am not ab…
- 2
- 2
- 5 years, 2 months ago
-
6 years of chronic insomnia
After 6 years I’m still suffering. It all started back in 2015 with loss of a job (stressful …
- 2
- 3
- 5 years, 2 months ago
-
Practicing Helpful Thinking
I have suffered from on and off insomnia for about 4 years. I am currently learning a lot of techni…
- 2
- 2
- 5 years, 2 months ago
-
Autoimmune Disorder & Post Covid Insomnia
Hi Everyone, I’m new to this forum and excited to be part of it. Like all of you… I’m looking…
- 2
- 2
- 5 years, 2 months ago
-
Will it ever get better?
A year and a half ago there was an extremely stressful event in my life. It triggered anxiety and i…
- 2
- 2
- 5 years, 2 months ago
-
One sleep related concern
How insomnia has ruled and taken over my life for the past 30 years.
- 3
- 3
- 5 years, 2 months ago
-
Alcohol and sleep
Hi all, On an average night i drink three 330ml bottles of 4.5% beer. This is within the guidelines…
- 2
- 2
- 5 years, 2 months ago
-
Starting to sleep but feel more tired
I’m finally starting to get 5 hours of sleep instead of two but feeling horrendous fatigue. Has any…
- 2
- 2
- 5 years, 2 months ago
-
Sleepless times
So happy to have found Martin Reed, all the info I need about insomnia and know that I am not alone…
- 2
- 2
- 5 years, 2 months ago
-
relapsing insomnia
Hi, this is the second time I am implementing the CBT-i program. did it fot the first time about 4 …
- 2
- 2
- 5 years, 2 months ago
-
Waking up too close to morning alarm time
I started sleep restriction therapy about a week ago. Sleep schedule: 12am bedtime – 6am wak…
- 2
- 2
- 5 years, 2 months ago
-
How to fix a fixation on sleep?
So I tried once again to ditch alcohol, which resulted in another night of no sleep. I expected thi…
- 4
- 6
- 5 years, 2 months ago
-
Awake from 1-3 every night
God I hope someone out there can sympathise with what I’m going through. I fall asleep beautifully…
- 2
- 2
- 5 years, 2 months ago
-
Struggling with Insomnia after CBT-I
Hello Everyone, I have been having problems sleeping for about 3 months now, before I NEVER had any…
- 2
- 4
- 5 years, 2 months ago
-
Sleep Window
Joseph Panell led me to you and this forum. I fall asleep fairly easily and sleep about 3 hours an…
- 2
- 2
- 5 years, 2 months ago
-
Big Wrench in Solving Insomnia
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!