Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 15 hours ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
Didn't work for me
I took Martin’s free course a couple years ago and it didn’t work for me. I had been t…
- 2
- 4
- 4 years, 8 months ago
-
First post
Describe your biggest sleep challenge: Staying asleep Talk about the cause of your sleep issues: An…
- 2
- 2
- 4 years, 8 months ago
-
Hello!
Hey! I started having trouble sleeping not so long ago. I hope to find help here.
- 2
- 2
- 4 years, 8 months ago
-
Breaking 3am wake ups
Hi, I manage to fall asleep quite well now after using CBTi- however I constantly wake – I kn…
- 3
- 4
- 4 years, 8 months ago
-
Terrified that it's starting again
A few years back, I had a year-long bout of anxiety insomnia. “What if I don’t sleep, I…
- 3
- 5
- 4 years, 8 months ago
-
Young student struggling with insomnia
Hi guys, I am 22 and have been dealing with insomnia since I was 17 after a period of incredible st…
- 2
- 2
- 4 years, 8 months ago
-
Going through a major setback
Hi all I don’t know what happened but it feels like I’m this setback I can’t get …
- 4
- 6
- 4 years, 8 months ago
-
CBT-I and psychiatric illnesses
I have a fundamental question I need to have clarified: I think to have read that CBT-I can/should …
- 2
- 3
- 4 years, 8 months ago
-
Overnight insomnia
I have been a good sleeper all my life. I could sleep anywhere. I would sleep 8 or 9 hours every ni…
- 2
- 2
- 4 years, 8 months ago
-
Managing through multiple life changes
I’ve been struggling with insomnia for over 14 months now, all starting with changes in my em…
- 2
- 2
- 4 years, 8 months ago
-
One sleepless night then one goodnight
It’s currently 3am where I am, this is my bad night. For the last week I’ve been on a bad pattern w…
1 2 … 5 6 - 6
- 84
- 4 years, 8 months ago
-
Insomnia Help
I tried having a couple of glasses of wine in the evening, hoping that the alcohol would knock me o…
- 2
- 2
- 4 years, 8 months ago
-
Non refreshing sleep
I’ve been dealing with this for 3 full months. Sleep that is not refreshing. I feel stuck in this h…
- 2
- 2
- 4 years, 8 months ago
-
Switch to summer time during sleep restriction
Dear Forum, I am a new joiner to this forum, since I am suffering from insomnia for the last few mo…
- 2
- 3
- 4 years, 8 months ago
-
How long until getting up in the night starts to pay off?
Hi all, I feel so empowered since receiving Martin’s emails every day so I fully understand t…
- 2
- 2
- 4 years, 8 months ago
-
Didn't work for me
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!