Insomnia Help · Insomnia Coach®

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This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 17 hours ago by sleep.

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- Worried about sleeping again
  It all started the night before. I was trying to get to sleep but I couldn’t. All I could ach…
  
  Started by: Jen72
- 2
- 4
- 4 years, 9 months ago
  Scott
- Sleeping problem
  I develop sleeping problem during the COVID 19 and trying to get rid of my insomnia .i try everyth…
  
  Started by: Elizabeth.ca
- 5
- 7
- 4 years, 9 months ago
  Chee2308
- Brain won’t shutoff
  I have had insomnia for a long time. When I do sleep never get restful sleep or restorative sleep.…
  
  Started by: pontiac
- 2
- 2
- 4 years, 9 months ago
  Scott
- Insomnia
  Since 5 years I can not sleep
  
  Started by: Dlupu
- 3
- 10
- 4 years, 9 months ago
  Scott
- Sleep restriction
  Hi I have been using my sleep window for a couple weeks now. I’m just wondering when you have to st…
  
  Started by: Kpool89
- 2
- 2
- 4 years, 9 months ago
  Chee2308
- I would like to wake up at 9 every day
  Dear Insomnia Coach, I was born in 1999 in Poland and I live by the Baltic Sea, an electronics st…
  
  Started by: krystian3k
- 2
- 5
- 4 years, 9 months ago
  krystian3k
- Very light sleep after 3 am
  Hi all 🙂 After year and half i am able due to Martins YT videos to fall asleep nearly every day wit…
  1 2
  Started by: Jacob
- 3
- 18
- 4 years, 9 months ago
  Chee2308
- sleep anxiety, stress when i am about to fall asleep
  dear all, i am hoping to get some help or recognition: i suffer from sleep anxiety. My mind is keep…
  
  Started by: jerry_adam
- 2
- 2
- 4 years, 9 months ago
  Scott
- Sleepless
  I had one parathyroid gland removed last week. One thing it did was cause insomnia, because of high…
  
  Started by: Robin
- 3
- 3
- 4 years, 9 months ago
  Scott
- Night shift Nurse
  My Insomnia first started when I began working 12 hour Night shifts. I began having a hard time fal…
  
  Started by: Ellabear09
- 2
- 2
- 4 years, 9 months ago
  Scott
- Sleeping pills
  I’ve been taking lunesta for several years. How can I stop?
  
  Started by: Abilene39
- 2
- 2
- 4 years, 9 months ago
  Martin Reed
- fall asleep
  Hello I have insomnia and it is very hard to fell asleep
  
  Started by: Dlupu
- 3
- 5
- 4 years, 9 months ago
  turtlestamp
- Medication and insomnia
  I am struggling with insomnia at the moment as I stop taking medication. I feel like a failure and …
  1 2
  Started by: anmareta
- 5
- 18
- 4 years, 9 months ago
  Chee2308
- nervous energy/ restlessness in body during night
  Anyone else suffer sometimes from a nervous energy/ restlessness through your body during the night…
  
  Started by: jerry_adam
- 2
- 2
- 4 years, 9 months ago
  Chee2308
- How to handle bad nights
  I’ve been dealing with insomnia for about 1 month now (I know that’s not a very long ti…
  
  Started by: turtlestamp
- 3
- 5
- 4 years, 9 months ago
  Jaran