Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 3 days, 22 hours ago by .
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Terrified that it's starting again
A few years back, I had a year-long bout of anxiety insomnia. “What if I don’t sleep, I…
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- 4 years, 10 months ago
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Young student struggling with insomnia
Hi guys, I am 22 and have been dealing with insomnia since I was 17 after a period of incredible st…
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- 4 years, 10 months ago
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Going through a major setback
Hi all I don’t know what happened but it feels like I’m this setback I can’t get …
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- 4 years, 10 months ago
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CBT-I and psychiatric illnesses
I have a fundamental question I need to have clarified: I think to have read that CBT-I can/should …
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- 4 years, 10 months ago
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Overnight insomnia
I have been a good sleeper all my life. I could sleep anywhere. I would sleep 8 or 9 hours every ni…
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- 4 years, 10 months ago
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Managing through multiple life changes
I’ve been struggling with insomnia for over 14 months now, all starting with changes in my em…
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- 4 years, 10 months ago
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One sleepless night then one goodnight
It’s currently 3am where I am, this is my bad night. For the last week I’ve been on a bad pattern w…
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- 4 years, 10 months ago
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Insomnia Help
I tried having a couple of glasses of wine in the evening, hoping that the alcohol would knock me o…
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- 4 years, 10 months ago
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Non refreshing sleep
I’ve been dealing with this for 3 full months. Sleep that is not refreshing. I feel stuck in this h…
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- 4 years, 10 months ago
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Switch to summer time during sleep restriction
Dear Forum, I am a new joiner to this forum, since I am suffering from insomnia for the last few mo…
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- 4 years, 10 months ago
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How long until getting up in the night starts to pay off?
Hi all, I feel so empowered since receiving Martin’s emails every day so I fully understand t…
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- 4 years, 10 months ago
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Worried about sleeping again
It all started the night before. I was trying to get to sleep but I couldn’t. All I could ach…
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- 4 years, 10 months ago
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Sleeping problem
I develop sleeping problem during the COVID 19 and trying to get rid of my insomnia .i try everyth…
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- 4 years, 10 months ago
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Brain won’t shutoff
I have had insomnia for a long time. When I do sleep never get restful sleep or restorative sleep.…
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- 4 years, 10 months ago
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Insomnia
Since 5 years I can not sleep
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- 4 years, 10 months ago
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Terrified that it's starting again
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