Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,152 topics, 18,162 replies, and was last updated 10 hours, 18 minutes ago by .
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4 months little sleep
about 4 mos. Ago insomnia started. Never had it before. Can’t seem to fall asleep when im in …
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- 4 years, 11 months ago
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Stragglers
Cbti has truly been working so well for me, with most nights sleeping 7.5hrs. However, I STILL have…
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- 4 years, 11 months ago
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Sleep onset adrenaline surge
Recently, I have been experiencing at the moment of drifting off to sleep at sleep onset, a surge o…
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- 4 years, 11 months ago
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Insomnia Help – No more pills
Hello last year was a tough year for me mentally and physically and with 2 job losses in the househ…
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- 4 years, 11 months ago
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Sleep
Has anyone gone months with 2-3 hours sleep a night?
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- 4 years, 11 months ago
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dry mouth at night
hi Guys, i ve got periodes (months) where sudden onset of dry mouth is keeping me up at night. I d…
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- 4 years, 11 months ago
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Early Wakeups, New here!
Hi! I’m new here. I am experiencing some issues with sleep, mainly waking up at 4am for no r…
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- 4 years, 11 months ago
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Fellow insomniac
Hello! I am new to this forum. I am also extremely desperate to get help. I used to look forward t…
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- 4 years, 11 months ago
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Sleeping Pills
Hi. Does anyone have a success story about getting off sleeping pills? I have been on Zopiclone 7.5…
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- 4 years, 11 months ago
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Waking in the night
Can anyone help with frequent wakings in the night? I do go back to sleep easily but it is very dis…
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- 4 years, 11 months ago
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Sleep Deprived
Hi. Is it normal to have vivid dreams? It feels like I fall asleep for a short period of time and I…
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- 4 years, 11 months ago
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Bathroom wakeup
Anyone else have difficulty falling back to sleep after a bathroom visit? I’ve read a lot of advice…
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- 4 years, 11 months ago
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Big improvements in sleep but still waking up should I be worried?
Hi all. I’m back to falling asleep within 15 minutes and not being nervous before bed time. I…
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- 4 years, 11 months ago
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Chronic insomnia
Hello. I have been battling insomnia for a quite a while. I was on Zoloft to help me with anxiety a…
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- 4 years, 11 months ago
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Help with sleep window anxiety
I started sleep restriction last night, and I went sleepless. There were moments where I started to…
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- 4 years, 11 months ago
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4 months little sleep
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