Insomnia Help · Insomnia Coach®

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This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 21 hours ago by sleep.

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- My insomnia is worse than ever
  Despite following step by step CBT-I to reduce conditioned arousal and strengthen my sleep drive, m…
  
  Started by: Maryam
- 2
- 2
- 4 years, 9 months ago
  Chee2308
- I become aware that I'm about to fall asleep then become alert
  Alright, so back in 2020, one day I woke up real pale. This worried me and I thought perhaps I wasn…
  
  Started by: znstandley13
- 3
- 4
- 4 years, 9 months ago
  znstandley13
- Insomnia help
  Wow, what an experience not sleeping has been. It’s a whole new world, the nights are long, long, l…
  
  Started by: Brook
- 2
- 2
- 4 years, 9 months ago
  Scott
- Sleep anxiety building up
  Hello, I am new to this forum. Basically my sleep anxiety started a few months ago after watching s…
  
  Started by: Jake240904
- 2
- 3
- 4 years, 9 months ago
  Jake240904
- Stopped eating rice at night but cannot sleep
  My triglycerides are high so stopped eating rice at night and now I cannot sleep. Normally if I eat…
  
  Started by: Ven Vitt
- 2
- 2
- 4 years, 9 months ago
  Martin Reed
- Sleeping Naturally
  I first experienced insomnia after I stopped taking Ativan for internal tremors that I had been pre…
  
  Started by: Edguitar
- 2
- 2
- 4 years, 9 months ago
  Martin Reed
- 2-3 hours a night
  I have my own sleep problems but my mom (65 years old) recently told me she has only gotten 2-3 hou…
  
  Started by: Hippychicky212
- 2
- 2
- 4 years, 9 months ago
  Martin Reed
- Just starting on this journey
  Hi Just found this site and already it has helped. I have been suffering really badly since Early D…
  
  Started by: Hbhigg
- 2
- 2
- 4 years, 9 months ago
  Martin Reed
- Snoring
  I wonder if any of you out there have found a solution for snoring. Have tried nasal drops and a s…
  
  Started by: Dosey
- 2
- 2
- 4 years, 9 months ago
  Martin Reed
- need some encouragement
  Hello, I have been following the program for a month, and have seen some great improvements for the…
  
  Started by: David Willoughby
- 2
- 2
- 4 years, 9 months ago
  Martin Reed
- Can’t stop nodding off in evening
  Hi In the evening around 9pm watching t.v I can’t keep awake, keep nodding of just for a couple of …
  
  Started by: Hbhigg
- 3
- 4
- 4 years, 9 months ago
  Scott
- Advice needed please
  Hi, I have experienced insomnia for many years now. Tried everything suggested and taken sleeping t…
  
  Started by: Kelly
- 2
- 4
- 4 years, 9 months ago
  Chee2308
- Waking up in the middle of the night
  What should I do when I wake up anxious in the middle of the night? I try to get up and read but it…
  
  Started by: Sophia Widmer
- 3
- 3
- 4 years, 9 months ago
  Chee2308
- Insomia
  Hi there, I have no problem with my sleep for the past years until the first week of January this y…
  
  Started by: babesjen24
- 3
- 3
- 4 years, 9 months ago
  Scott
- Insomma
  I need help with my sleep. I just want to have a normal sleep again.
  
  Started by: babesjen24
- 2
- 2
- 4 years, 9 months ago
  Scott