Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 4 days, 8 hours ago by .
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Sleep Anxiety
Hello. I am new here. I’ve been suffering from sleep anxiety for a year now. pretty much since COVI…
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- 4 years, 11 months ago
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Introduction
Hi, I have joined this forum after searching for an app to help me regain a healthy sleep pattern.…
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- 4 years, 11 months ago
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Your experience with insomnia
Hi everybody, I cannot sleep well for a very long time. I have tried a lot of things but to no avai…
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- 4 years, 11 months ago
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Sleep restriction issues
I am a 68 year old male having completed 23 days of sleep restriction after taking Martin’s two wee…
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- 4 years, 11 months ago
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So happy to have found site!
Hi everyone Do hope you are all getting some sleep! I am so glad to have stumbled upon Martins fant…
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- 4 years, 11 months ago
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I love me miss peavy
I been going threw this for about 7 mouth i done sleeping pills and sow on am trying cbti and it sa…
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- 4 years, 11 months ago
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Sleep(less) journey
My insomnia started when I had a night where my daughter woke me up and I was unable to fall back a…
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- 4 years, 11 months ago
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Will I have to follow a strict sleep schedule for the rest of my life?
I recently started a CBTI course and I can see how it will help me restore healthy sleep. However, …
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- 4 years, 11 months ago
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Sleep Maintenance Insomnia
Hello… Brand new to this forum. I have no problem falling asleep at night. However for the last 10 …
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- 4 years, 11 months ago
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Waking up in the night
This is my main problem. Waking up and not going back to sleep. Usually anytime from 2.30 am to 4…
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- 4 years, 11 months ago
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Help falling asleep
There are many nights I have difficulty falling asleep. How do you relax enough to fall asleep?
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- 4 years, 11 months ago
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Can’t go back to sleep
Hi everyone, My sleeping problem is with me probably since I remember. Although the last months I r…
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- 4 years, 11 months ago
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Sleep Please!!
I have been struggling to get proper sleep for longer than I can remember. This lack of sleep has …
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- 4 years, 11 months ago
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Sleep restriction help
Was doing a “lite” version of sleep restriction therapy but then per doctors guidance decided to go…
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- 4 years, 11 months ago
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Starting sleep restriction
Is it common to experience more sleep disruption when first starting sleep restriction? I started i…
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- 4 years, 11 months ago
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Sleep Anxiety
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