Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,180 topics, 18,235 replies, and was last updated 1 weeks ago by .
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Can’t stop nodding off in evening
Hi In the evening around 9pm watching t.v I can’t keep awake, keep nodding of just for a couple of …
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- 5 years, 3 months ago
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Advice needed please
Hi, I have experienced insomnia for many years now. Tried everything suggested and taken sleeping t…
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- 5 years, 3 months ago
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Waking up in the middle of the night
What should I do when I wake up anxious in the middle of the night? I try to get up and read but it…
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- 5 years, 3 months ago
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Insomia
Hi there, I have no problem with my sleep for the past years until the first week of January this y…
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- 3
- 5 years, 3 months ago
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Insomma
I need help with my sleep. I just want to have a normal sleep again.
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- 5 years, 3 months ago
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Struggling to fall asleep (++anxiety)
Hi guys, I am having intense feelings of anxiety just at the moment of falling asleep. It comes out…
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- 5 years, 3 months ago
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Anxious and wide awake
I don’t know. These past few days I’ve been feeling extremely tired during the day from implementin…
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- 5 years, 3 months ago
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Pain and stress and anxiety
Those three words are the ones to work with….
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- 5 years, 3 months ago
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I can sleep!!
Finally I can believe Martin’s mantra of you can sleep!! My problem was getting back to sleep…
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- 5 years, 3 months ago
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At my wits end!
It’s 4 40AM, and still zero sleep. I hardly know where to begin. Basically, I never sleep at …
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- 5 years, 3 months ago
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Insomnia Looking for Help
My current problem is fearing not being able to sleep. Because of this fear I sometimes can’t sleep…
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- 3
- 5 years, 3 months ago
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Advice on stimulus control
Hi Am just starting to look at addressing my insomnia and would like some advice. Ordinarily if I w…
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- 5 years, 4 months ago
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Daytime anxiety
I’ve been recently sleeping really well from implementing some CBT techniques, but I’ve been notici…
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- 5 years, 4 months ago
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Sleep restriction
Hi, i am currently pregnant and having chronic insomia. I have anxiety issue on sleep onset, as in …
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- 10
- 5 years, 4 months ago
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Sleep Maintenance Insomnia with Restriction
I am in my second week of sleep restriction and I’m still having consistent night time waking…
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- 5 years, 4 months ago
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Can’t stop nodding off in evening
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