Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,186 topics, 18,253 replies, and was last updated 19 hours, 31 minutes ago by .
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Pain and stress and anxiety
Those three words are the ones to work with….
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- 5 years, 5 months ago
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I can sleep!!
Finally I can believe Martin’s mantra of you can sleep!! My problem was getting back to sleep…
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- 5 years, 5 months ago
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At my wits end!
It’s 4 40AM, and still zero sleep. I hardly know where to begin. Basically, I never sleep at …
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- 5 years, 5 months ago
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Insomnia Looking for Help
My current problem is fearing not being able to sleep. Because of this fear I sometimes can’t sleep…
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- 3
- 5 years, 5 months ago
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Advice on stimulus control
Hi Am just starting to look at addressing my insomnia and would like some advice. Ordinarily if I w…
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- 5 years, 6 months ago
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Daytime anxiety
I’ve been recently sleeping really well from implementing some CBT techniques, but I’ve been notici…
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- 5 years, 6 months ago
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Sleep restriction
Hi, i am currently pregnant and having chronic insomia. I have anxiety issue on sleep onset, as in …
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- 5 years, 6 months ago
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Sleep Maintenance Insomnia with Restriction
I am in my second week of sleep restriction and I’m still having consistent night time waking…
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- 5 years, 6 months ago
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Chronic insomnia
I am trying to get in better shape and I need my sleep. Lately, I’ve been extremely concerned about…
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- 5 years, 6 months ago
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First Post
My struggle with insomnia began a year ago for no reason. I get it under control and then sooner o…
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- 5 years, 6 months ago
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When the dog keeps barking at night
Hello all! I have been following sleep restriction and cbt-i for almost 2 months now. I was doing…
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- 5 years, 6 months ago
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New here – really struggling
So glad to find this forum. New here – going on 2 months of nightly issues. I am not even com…
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- 5 years, 6 months ago
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New to insomnia.
Hello, my name is Michael and I’m new to insomnia! Looking to hear people’s stories and to beat my …
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- 5 years, 6 months ago
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My insomnia
My school schedule requires that I wake up at 6am six out of seven days of the week, so I worry abo…
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- 5 years, 6 months ago
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Sleep please ??
Hello! I’m 16 and been struggling with negative thought about bed and sleep for most of my whole li…
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- 5 years, 6 months ago
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Pain and stress and anxiety
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