Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 5 hours ago by .
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My Insomnia Went Back :(
I have been experiencing insomnia for two years. I was able to get through 2020 with professional h…
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- 4 years, 11 months ago
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Fear of myself
Hi there! I was wondering if someone could give me some kind of advice with an issue I’m faci…
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- 4 years, 11 months ago
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Ambien dosage and duration
Hello, I was prescribed 10mg of Ambien but I am only taking 5mg, I cut the pill in half. That 5mg g…
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- 4 years, 11 months ago
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On off insomnia
I have just discovered CBT-I but not sure it is going to be successful for me. I have struggled wit…
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- 4 years, 11 months ago
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Grateful
Insomnia is a bad companion but I am grateful for the ideas Martin has shared with me. They are su…
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- 4 years, 11 months ago
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Sleep window scheduling
Hi! I started sleep restriction with a window of 11:30-5:30. My sleep improved significantly and af…
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- 4 years, 11 months ago
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Yo-Yo Sleep Pattern
I have what I would describe as a Yo Yo sleep pattern meaning that I can have a really good night&#…
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- 4 years, 11 months ago
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Looking for a good nights sleep!
Hello all, I’m so optimistic when I go to bed and so disappointed (and tired) when morning comes. …
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- 4 years, 11 months ago
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Misery of sleepless nights
Hate the exhaustion of trying to get through the day to another night when you are wide awake for n…
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- 4 years, 11 months ago
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Tried it all
Hi everyone ! I am another desperate insomniac and hoping that this place can help. I so desperate…
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- 4 years, 11 months ago
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Insomniac
Have struggled with insomnia for 4 years now and no doctor has been able to help!
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- 4 years, 11 months ago
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Sleep Anxiety
Hi All. I’m new to this and my biggest challenge is how to keep sleep anxiety on going to bed…
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- 4 years, 11 months ago
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Unknown cause of insomnia
I discovered insomnia coach because I am extremely desperate to find a solution to my insomnia. I a…
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- 4 years, 11 months ago
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Insomnia help
My problem is being really sleepy to early, not being able to stay awake, go asleep soon after goin…
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- 4 years, 11 months ago
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Staying positive
Any ideas or thoughts on how to stay positive when I am so sleepy that I can’t seem to stop the neg…
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- 4 years, 11 months ago
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My Insomnia Went Back :(
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