Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 4 days, 17 hours ago by .
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sleep restriction clarification
Hi All! Looking for a little clarification around sleep restriction. My current wake time is 6am, a…
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- 5 years ago
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Recent sleep issues
Until the last couple of months, I’ve never had an issue with sleep. I would lay down and fal…
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- 5 years ago
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A few nights into restriction…
Last night was night 5. So the previous 2 nights were great, I saw improvement, when I had my first…
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- 5 years ago
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Not waking up feeling refreshed
Hi there, I am utilizing a sleep window of 11:00 to 5:15. My concern is I was having great success …
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- 5 years ago
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Sleep Restriction
Hi Dr. Reed, I would like to ask question about Sleep Restriction’ s technique. It means I sh…
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- 5 years ago
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Hyper arousal
I love this quote by Sydney Banks: ‘If the only thing people learned was not to be afraid of their …
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- 5 years ago
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Sleep dread/anxiety – help!
Hello! I just wrote to Martin but thought I might ask some other fellow insomnia people for advice/…
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- 5 years ago
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Waking up hot from dreams
My 46 year old fit and healthy husband is sleeping better, but waking up hot from dreams much more …
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- 5 years ago
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Insomnia for 2 years. Efforts with limited success
I started having sleep issues since Jan 2019. Falling asleep was initially the issue until middle o…
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- 5
- 5 years ago
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Repeated waking after socialising
In the past year or so, I have found that if I socialise past 9pm, I can drift off to sleep, but wi…
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- 2
- 5 years ago
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Long time insomniac
Hi! I’m new to this site and just found it when searching up something related to insomnia. I…
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- 5 years ago
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My Insomnia Went Back :(
I have been experiencing insomnia for two years. I was able to get through 2020 with professional h…
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- 5 years ago
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Fear of myself
Hi there! I was wondering if someone could give me some kind of advice with an issue I’m faci…
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- 5 years ago
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Ambien dosage and duration
Hello, I was prescribed 10mg of Ambien but I am only taking 5mg, I cut the pill in half. That 5mg g…
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- 5 years ago
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On off insomnia
I have just discovered CBT-I but not sure it is going to be successful for me. I have struggled wit…
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- 5 years ago
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sleep restriction clarification
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