Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,152 topics, 18,162 replies, and was last updated 12 hours, 17 minutes ago by .
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Snoring issue
Just recently, I keep hearing myself snore right when I’m about to fall asleep. This repeated occu…
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- 5 years, 2 months ago
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48 hours not slept
I’ve suffered health anxiety for a while but recently it’s been added to with being una…
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- 5 years, 2 months ago
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Anxiety and Sleep
Following a stressful period in my life a couple of years ago, I started to develop sleep issues. …
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- 5 years, 2 months ago
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Will I ever feel normal again?
How long did it take you to get over your insomnia ?
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- 5 years, 2 months ago
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Out of Options
Good Morning All, I’m looking to find any suggestions/help for my poor sleep which has been …
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- 5 years, 2 months ago
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New to the forum
I can sleep well most of the time but I do get sleepless nights. This is due to my anxiety. I am ho…
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- 5 years, 2 months ago
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Determining sleep time
I have found it most difficult to determine how long I have slept during a given night. After all, …
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- 5 years, 2 months ago
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TEN RELAXATION TECNIQUES FOR BETTER SLEEP AND HEALTH
A few good relaxation techniques can save your life, because stress is more than just unpleasant. I…
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- 5 years, 2 months ago
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Best approach?
I am helping a family member who is suffering from insomnia. Presently she is going down drug thera…
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- 5 years, 2 months ago
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Sleep anxiety
I had an episode of insomnia last week due to anxiety. I have work once a week at 5:30 am and would…
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- 5 years, 2 months ago
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Hello people
I’ve never had to post on a forum before looking around it before. And I’ve not slept f…
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- 5 years, 2 months ago
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sleep restriction clarification
Hi All! Looking for a little clarification around sleep restriction. My current wake time is 6am, a…
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- 5 years, 2 months ago
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Recent sleep issues
Until the last couple of months, I’ve never had an issue with sleep. I would lay down and fal…
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- 5 years, 2 months ago
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A few nights into restriction…
Last night was night 5. So the previous 2 nights were great, I saw improvement, when I had my first…
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- 5 years, 2 months ago
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Not waking up feeling refreshed
Hi there, I am utilizing a sleep window of 11:00 to 5:15. My concern is I was having great success …
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- 5 years, 2 months ago
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Snoring issue
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