Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 4 days, 20 hours ago by .
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Grateful
Insomnia is a bad companion but I am grateful for the ideas Martin has shared with me. They are su…
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- 5 years ago
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Sleep window scheduling
Hi! I started sleep restriction with a window of 11:30-5:30. My sleep improved significantly and af…
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- 5 years ago
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Yo-Yo Sleep Pattern
I have what I would describe as a Yo Yo sleep pattern meaning that I can have a really good night&#…
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- 5 years ago
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Looking for a good nights sleep!
Hello all, I’m so optimistic when I go to bed and so disappointed (and tired) when morning comes. …
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- 5 years ago
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Misery of sleepless nights
Hate the exhaustion of trying to get through the day to another night when you are wide awake for n…
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- 5 years ago
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Tried it all
Hi everyone ! I am another desperate insomniac and hoping that this place can help. I so desperate…
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- 4
- 5 years ago
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Insomniac
Have struggled with insomnia for 4 years now and no doctor has been able to help!
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- 5 years ago
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Sleep Anxiety
Hi All. I’m new to this and my biggest challenge is how to keep sleep anxiety on going to bed…
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- 3
- 5 years ago
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Unknown cause of insomnia
I discovered insomnia coach because I am extremely desperate to find a solution to my insomnia. I a…
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- 5 years ago
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Insomnia help
My problem is being really sleepy to early, not being able to stay awake, go asleep soon after goin…
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- 5 years ago
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Staying positive
Any ideas or thoughts on how to stay positive when I am so sleepy that I can’t seem to stop the neg…
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- 5 years ago
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Help for new starter
Hi all, I am attempting sleep restriction after 1 month of severe insomnia (only sleeping 1-2 hours…
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- 5 years ago
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Sleep Restriction – am I doing this right?
I’ve had insomnia for about 3 months now following an illness. The stomach issues I had cause…
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- 5 years ago
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Postpartum insomnia
I am a first time mum. At 7 months postpartum, I started to care for my baby at night. I was awake …
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- 5 years ago
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Are my sleep patterns now a danger to my health?
Hi. I am in my early 60s and have had insomnia for as long as I can remember. I rarely have trouble…
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- 5 years ago
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Grateful
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