Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 7 hours ago by .
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Thank you Martin
So far what I’ve done is working. However: I have chronic stress, so following the tips abou…
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- 5 years ago
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New here, looking for magical sleep aid :)
Hey. I would like to share with you my sleep story. I would be more that happy if anyone shares any…
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- 5 years ago
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No sleep at all most days/Klonopin tolerance
Hello, I was a great sleeper until mid-September. Due to a series of massive personal stressful eve…
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- 5 years ago
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can't consentrate on CBT want ACT
I read Guy Meadows book and like his idea about not getting out of bed,I have attention deficit and…
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- 5 years ago
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Sick&depressed
I’m a sixty-year-old woman that’s been suffering from chronic insomnia since pandemic s…
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- 5 years ago
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insomnia help
Now im finally a member here, found this site after my sleep apnea was getting treated, and i still…
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- 5 years ago
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just joining the forum
I’m looking forward to learning about how others are experiencing insomnia, and what they are…
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- 5 years ago
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Sleep Restriction
On my second day of sleep restriction, I feel as if I’m going through the worst possible jet …
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- 5 years ago
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SR help
I started sleep restriction a few weeks ago and I’m feeling really discouraged. The first week was …
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- 5 years ago
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I cannot fall asleep
I’ve tried every trick, only tablets seem to help. I’ve forgotten how people fall aslee…
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- 5 years ago
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I'm tired
Hey So, this is my first post. I’ve been struggling with insomnia almost my whole life, but t…
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- 5 years ago
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Mindset for Sleep
I found out that for me, my biggest obstacles to sleep were wrong ideas about sleeping and perpetua…
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- 5 years ago
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Hey fellow sleep-worriers!
I’m new to the forum. Looking forward to hearing about how my fellow sleep-worriers become sleep wa…
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- 5 years ago
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Question on proper implementation of sleep restriction
Background/Issue: I’ve had insomnia now for about a year and a half. I’ve been through …
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- 5 years ago
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CBTi Setback
Hi, I’ve been working with a therapist on CBTi. It was going well and I started reducing my medicat…
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- 5 years ago
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Thank you Martin
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