Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 18 hours ago by .
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Total insomnia in new home
I have insomnia for more than two years off and on, initially it was triggered by life stress and t…
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- 5 years, 1 months ago
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Insomnia Help
Have sleep apnea and now insomnia. Off CPAP using Wedge pillow, taking meds for insomnia. Want to…
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- 5 years, 1 months ago
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Psychiatric medication
Had mental problems for 23 years. Sleep problem for same amount of time. Can’t predict nights I don…
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- 5 years, 1 months ago
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NOT DOING WELL
I would say Good Evening but I cant. I live in the hills of Fullerton. Fire and smoke everywhere. …
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- 5 years, 1 months ago
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Insomnia during Pandemic
Hi this is my first post, and thank you for forum membership. I guess like many millions [billions?…
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- 5 years, 1 months ago
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Baffled
I began to have chronic insomnia when I started menopause. At the time, I was a full-time elementar…
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- 5 years, 1 months ago
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Severe fear/anxiety of being awake ALL night and h9wo I feel after
Hi all, had this 20 years. I can live with missing a few hours but if I am awake all night then i …
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- 3
- 5 years, 1 months ago
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Medical cause?
Sometimes it seems like I can’t sleep because of something organic going on with my body such as ne…
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- 5 years, 1 months ago
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Medication and sleep restriction
Hi l wondered if l could get some advice on the forum? I’m currently taking two lots of meds …
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- 5 years, 1 months ago
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Busy At Night
Hello, I’m a 60 year old professional and have had insomnia since my little surprise package …
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- 5 years, 1 months ago
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CPAP Logic
Can the same logic for proper sleep using the CBTI method be applied to CPAP’s? I do not have…
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- 5 years, 1 months ago
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Insomnia help
I am on day 7 of the two week free program. I am weaning off melatonin and CBD. Currently down to 1…
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- 5 years, 1 months ago
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My 1year journey to chronic insomnia
My biggest challenge on my insomnia was I’m always worried, afraid that I cant get enough sle…
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- 5 years, 1 months ago
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Relying on meds
I was on Ativan for years.After getting off that my doctor put me on a smaller dose of Celexa. When…
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- 5 years, 1 months ago
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Sleepless nights
I have been staying on the sofa all night for the last month or so because I know that as soon as I…
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- 5 years, 1 months ago
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Total insomnia in new home
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