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- This forum has 4,153 topics, 18,162 replies, and was last updated 1 days, 8 hours ago by .
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Heaviness after sleep
I get to sleep fine but always wake two or three hours later. I get back to sleep ok but wake a cou…
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- 5 years, 4 months ago
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Insomnia
I have been having sleep problems for almost a year now. I have done a lot to help my self but not …
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- 5 years, 4 months ago
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Waking up during the nite
My sleep issue is that I wake most nights and am awake for a few hours.No problem going to sleep. A…
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- 5 years, 4 months ago
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Sleeping past 3 AM
I go to bed at 10:30 PM and fall right asleep every night… For the past three weeks I have been wak…
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- 5 years, 4 months ago
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How to improve my sleeping without sleeping pills?
I was traying to improve my sleeping without sleeping pills. Any recommendations?
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- 5 years, 4 months ago
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Conditioned insomnia
Hello I’ve been dealing with insomnia for the past four months. I think it was triggered from the …
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- 5 years, 4 months ago
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New insomnia treatment
Hi everybody ! I am super excited because I started a new sleep med for insomnia ,due to everything…
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- 5 years, 4 months ago
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Sleep anxiety
I’m having a lot of trouble feeling like sleep anxiety or constant fear not being able to sle…
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- 5 years, 4 months ago
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Nighttime Routine Help Needed
Hi everyone, My anxiety and insomnia has been the worst it’s ever been this month and I am no…
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- 5 years, 4 months ago
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Switched from night to day, I can barely sleep around 6-7 A.M.
Two years ago, during the period when I was taking the medication Esmya, used to treat uterine fibr…
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- 5 years, 4 months ago
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Hopefully
I am desperate,I have not known a whole night since several years.
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- 5 years, 4 months ago
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Waking up too early
I go to sleep quickly each night, but always wake up after about 5 hours. I have tried the sleep re…
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- 5 years, 4 months ago
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Feeling sleepy 3 hours before bedtime
How can I not fall asleep when I get sleepy 3 hours before bedtime and how can I get my sleepiness …
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- 5 years, 4 months ago
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Waking at 5am each day
Hi, there is quite a lot to write here. The problem I have is waking at 4 or 5am and not getting fu…
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- 5 years, 4 months ago
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Struggling insomniac
I have been struggling with insomnia since the birth of my son 4 months ago. I have had a lot of an…
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- 5 years, 4 months ago
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Heaviness after sleep
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