Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 4 days, 9 hours ago by .
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Depression and Anxiety
28 years ago I was on holiday in Spain where in stifling heat I was unable to sleep for three night…
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- 5 years, 2 months ago
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Insomnia Help – Melatonin
Hello everyone, new to the forums so thanks for any help in advance. So, I am 36/m and have suffer…
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- 5 years, 2 months ago
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Hi all, I'm new here
Hi everyone, I’m new to this forum but have been suffering with pretty bad insomnia since Mar…
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- 5 years, 2 months ago
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Hello
I’m looking forward to learning some things and tips about this
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- 5 years, 2 months ago
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Sleep maintenance insomnia caused by benadryl?
Hi, I am a 21 year old male. For the past 3 weeks I’ve only been able to get 5 hours of sleep…
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- 5 years, 3 months ago
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Seeking help for my insomnia
Currently having severe bouts of insomnia….need help as this can turn into depression…h…
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- 5 years, 3 months ago
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Internal sabotaging voice
Hi all, I’ve been having problem sleeping for about a year, on and off however lately things …
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- 5 years, 3 months ago
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hi
hi how are you
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- 5 years, 3 months ago
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How can I achieve a deep sleep pattern again?
I seem to only sleep lightly and don’t feel refreshed in the morning.
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- 5 years, 3 months ago
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Vivid Dreams
I have gotten my sleep back for the last several months but find I have multiple vivid dreams every…
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- 5 years, 3 months ago
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Losing the Night Sky
Many people live in places where they can no longer experience the night sky. The haze of nighttime…
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- 5 years, 3 months ago
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Sleep restrictions
Would going to bed 12.30 to 5,30 help I fall asleep ok 11-30 But wide awake be 3-30 And no thoughts…
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- 5 years, 3 months ago
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Night time dread
For the last couple of months I have being unable to sleep on and off some nights are better than o…
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- 5 years, 3 months ago
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Need help
I need help, I can’t sleep and nothing I have tried seems to be working.
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- 5 years, 3 months ago
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Interesting in CBTI but never feel sleepy
Hi all, my biggest sleep issue is high hyperarousal and never feeling sleepy. My symptoms are eleva…
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- 5 years, 3 months ago
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Depression and Anxiety
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