Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 22 hours ago by .
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Sleep restrictions
Would going to bed 12.30 to 5,30 help I fall asleep ok 11-30 But wide awake be 3-30 And no thoughts…
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- 5 years, 1 months ago
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Night time dread
For the last couple of months I have being unable to sleep on and off some nights are better than o…
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- 5 years, 1 months ago
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Need help
I need help, I can’t sleep and nothing I have tried seems to be working.
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- 5 years, 1 months ago
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Interesting in CBTI but never feel sleepy
Hi all, my biggest sleep issue is high hyperarousal and never feeling sleepy. My symptoms are eleva…
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- 5 years, 1 months ago
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New to this
Hello everyone, Finding this site and now this forum has been refreshing for me. I never had an iss…
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- 5 years, 2 months ago
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Insomnia help
Hi my name is Stephen I suffer from chronic insomnia for over two years. On Thursday this week I wa…
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- 5 years, 2 months ago
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Chronic insomnia
I have had Insomnia for about 15 years now. It’s gotten so bad now that I will go most nights with…
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- 5 years, 2 months ago
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Short sleep cycles
Hard to fall asleep Sleep 3 hours and wake up for bath room 2 hrs wake Fall asleep again
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- 5 years, 2 months ago
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insomnia challenge
Hi everyone, my name is Cesare and i am from italy.I first started to experience insomnia a year an…
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- 5 years, 2 months ago
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I don't get drowsy anymore!
In the first two years of my insomnia, even when I could not sleep, I used to have these points of …
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- 5 years, 2 months ago
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Looking for Zzzzzs
Have read many different sleep disorder blogs during my sleepless journey and tried many ideas and …
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- 5 years, 2 months ago
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My search for coach ended
I am experiencing insomnia from the last 4 years. Believe me i didn’t know it was insomnia as…
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- 5 years, 2 months ago
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I'm really struggle with the refular
I’m really struggle with the refular, bed times.. Any good suggestions?
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- 5 years, 2 months ago
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New to insomnia
The biggest sleep challenge is staying asleep. I am not sure what the cause of my sleeplessness is:…
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- 5 years, 2 months ago
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First Post. Insomnia & racing heart
Hello everyone. This is Kostas. I’m 39 and I live in Athens, Greece. I’m not new to sle…
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- 5 years, 2 months ago
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Sleep restrictions
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