Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 2 days ago by .
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First week CBT-I
Hi everyone! So my insomnia started about a year ago in pregnancy and never went away.. I am not on…
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- 5 years, 2 months ago
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Insomnia Help
I need help with sleeping
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- 5 years, 2 months ago
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Living with Insomnia
My biggest sleep challenge is to actually fall asleep. Once I fall asleep, I can sleep throughout …
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- 5 years, 2 months ago
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Insomnia – regularly
I am in my late sixties and have had sleep problems on and off for most of my life. However the las…
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- 5 years, 2 months ago
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sleep anxiety
I have sleep anxiety and it starts to control me. Not only I am scared of getting on bed, I also sc…
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- 5 years, 2 months ago
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Can Insomnia be fatal long term?
I am aware insomnia itself is not fatal at all. But, long term insomnia for decades (I have only ha…
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- 5 years, 2 months ago
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You'll never get a good night's sleep again
That’s what a nurse said to me the day my first child was born and I’d said I didn̵…
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- 5 years, 2 months ago
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New member
hi all, This is my first post as a new member. My issue is with late insomnia. I find i can get t…
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- 5 years, 2 months ago
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Looking for advice
I’m looking for advice as to what others are doing to fall asleep
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- 5 years, 2 months ago
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What to do if staying awake in bed is awful and cause anxiety
I have read Martin’s free course and I am following the sleep restriction routine. I don̵…
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- 5 years, 2 months ago
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I'm new
Hello I’m new here and thanks for having me.
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- 5 years, 2 months ago
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I prefer to be awake
Retired male. Age 62. Biggest sleep challenge. Getting back to sleep. This is caused by thinkin…
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- 5 years, 2 months ago
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Another zero sleep night
Eleven o’clock, time to hit the sack. You feel calm and ready, encouraged by 5-6 good nights …
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- 5 years, 2 months ago
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Insomnia After Chelation
I developed insomnia overnight as a result of taking a chelator to rid my body of heavy metals and …
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- 5 years, 2 months ago
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Lifelong inmsomnia, only Benadryl helps but,then groggry nexy day of course.
Five decades on this planet so far. Introvert with anxiety and insomnia even as a 1970’s chil…
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- 5 years, 2 months ago
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First week CBT-I
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