Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 4 days, 7 hours ago by .
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New to this
Hello everyone, Finding this site and now this forum has been refreshing for me. I never had an iss…
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- 5 years, 3 months ago
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Insomnia help
Hi my name is Stephen I suffer from chronic insomnia for over two years. On Thursday this week I wa…
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- 5 years, 3 months ago
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Chronic insomnia
I have had Insomnia for about 15 years now. It’s gotten so bad now that I will go most nights with…
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- 5 years, 3 months ago
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Short sleep cycles
Hard to fall asleep Sleep 3 hours and wake up for bath room 2 hrs wake Fall asleep again
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- 5 years, 3 months ago
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insomnia challenge
Hi everyone, my name is Cesare and i am from italy.I first started to experience insomnia a year an…
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- 5 years, 3 months ago
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I don't get drowsy anymore!
In the first two years of my insomnia, even when I could not sleep, I used to have these points of …
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- 5 years, 3 months ago
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Looking for Zzzzzs
Have read many different sleep disorder blogs during my sleepless journey and tried many ideas and …
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- 5 years, 3 months ago
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My search for coach ended
I am experiencing insomnia from the last 4 years. Believe me i didn’t know it was insomnia as…
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- 5 years, 3 months ago
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I'm really struggle with the refular
I’m really struggle with the refular, bed times.. Any good suggestions?
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- 5 years, 3 months ago
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New to insomnia
The biggest sleep challenge is staying asleep. I am not sure what the cause of my sleeplessness is:…
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- 5 years, 3 months ago
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First Post. Insomnia & racing heart
Hello everyone. This is Kostas. I’m 39 and I live in Athens, Greece. I’m not new to sle…
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- 5 years, 3 months ago
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First week CBT-I
Hi everyone! So my insomnia started about a year ago in pregnancy and never went away.. I am not on…
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- 5 years, 3 months ago
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Insomnia Help
I need help with sleeping
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- 5 years, 3 months ago
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Living with Insomnia
My biggest sleep challenge is to actually fall asleep. Once I fall asleep, I can sleep throughout …
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- 5 years, 3 months ago
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Insomnia – regularly
I am in my late sixties and have had sleep problems on and off for most of my life. However the las…
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- 5 years, 3 months ago
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New to this
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