Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,166 topics, 18,179 replies, and was last updated 10 hours, 35 minutes ago by .
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Busy At Night
Hello, I’m a 60 year old professional and have had insomnia since my little surprise package …
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- 5 years, 5 months ago
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CPAP Logic
Can the same logic for proper sleep using the CBTI method be applied to CPAP’s? I do not have…
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- 5 years, 5 months ago
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Insomnia help
I am on day 7 of the two week free program. I am weaning off melatonin and CBD. Currently down to 1…
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- 5 years, 5 months ago
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My 1year journey to chronic insomnia
My biggest challenge on my insomnia was I’m always worried, afraid that I cant get enough sle…
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- 5 years, 5 months ago
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Relying on meds
I was on Ativan for years.After getting off that my doctor put me on a smaller dose of Celexa. When…
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- 5 years, 6 months ago
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Sleepless nights
I have been staying on the sofa all night for the last month or so because I know that as soon as I…
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- 5 years, 6 months ago
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Where do I begin?
Every night I take a hot shower and few over the counter sleep aids to get me to fall asleep. I sle…
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- 5 years, 6 months ago
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Insomniac and so tired of it
Hi everyone I am so fed up with my insomnia. Its very frustrating. And when I do sometimes finally …
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- 5 years, 6 months ago
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First Time Mum
Hey everyone. Im here because my sleep troubles have returned after having my first baby 8 weeks a…
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- 5 years, 6 months ago
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Insomnia due to Benzo
My name is Anil, I’ve been prescribed Sizidon and Ativan 1 mg for Schizophrenia.I used them f…
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- 5 years, 6 months ago
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Depression and Anxiety
28 years ago I was on holiday in Spain where in stifling heat I was unable to sleep for three night…
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- 5 years, 6 months ago
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Insomnia Help – Melatonin
Hello everyone, new to the forums so thanks for any help in advance. So, I am 36/m and have suffer…
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- 5 years, 6 months ago
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Hi all, I'm new here
Hi everyone, I’m new to this forum but have been suffering with pretty bad insomnia since Mar…
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- 5 years, 6 months ago
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Hello
I’m looking forward to learning some things and tips about this
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- 5 years, 6 months ago
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Sleep maintenance insomnia caused by benadryl?
Hi, I am a 21 year old male. For the past 3 weeks I’ve only been able to get 5 hours of sleep…
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- 5 years, 6 months ago
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Busy At Night
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