Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 4,126 topics, 18,092 replies, and was last updated 3 days, 22 hours ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
Improve sleep
Worry about cannot sleep
- 2
- 2
- 5 years, 4 months ago
-
SRT Patience.
Hi there, anyone with similar experience please share you insights. Martin would love to hear from …
- 2
- 2
- 5 years, 4 months ago
-
Postmenopausal Insomnia
Cause: menopause(hormonal shifts, generalized anxiety). Challenge: Broken sleep, up 3 or more times…
- 3
- 3
- 5 years, 4 months ago
-
Frustrated
I have been suffering from insomnia for many months – started as fragmented sleep – fal…
- 2
- 2
- 5 years, 4 months ago
-
Tip for better sleep
Get into bed only when sleept
- 2
- 2
- 5 years, 4 months ago
-
How do you keep to a plan?
I’m struggling to remain disciplined in all aspects of CBTI, how do you stick to the plan? Wh…
- 2
- 2
- 5 years, 4 months ago
-
insomnia
Hi Guys New to this site, can anyone please help me I am having a lot of trouble sleeping generally…
- 3
- 3
- 5 years, 4 months ago
-
Trying not to dwell on my insomnia
The aspect that I appreciate the most about CBT-i and Martin’s free email course is that thin…
- 2
- 2
- 5 years, 4 months ago
-
Getting out of bed
Trying to start the practice of getting out of bed when I can’t sleep. You’re only supp…
- 2
- 2
- 5 years, 4 months ago
-
Insomnia that has persisted for years
Hello, I’m a 54 year old male in a South Asian country. I’ve been having sleep problems…
- 3
- 3
- 5 years, 4 months ago
-
Sleep maintenance insomnia
Was wondering if anyone knew if CBTI is useful for sleep maintenance insomnia? I do feel sleepy at …
- 2
- 2
- 5 years, 4 months ago
-
I've forgotten how to sleep!
I’ve struggled with anxiety and depression over the years, and recently it’s ramped up …
- 2
- 2
- 5 years, 4 months ago
-
Dont know what else to do
I had cancer at 19, hodgkins disease, after 9 months of chemotherapy i was in remission but have su…
- 2
- 2
- 5 years, 4 months ago
-
Question about SRT
I’ve been doing SRT now for at least two weeks and while there has been a couple of days when…
- 2
- 2
- 5 years, 4 months ago
-
Relapses after sleeping well for 1 week
Hi Martín I use to be very good sleeper before insomnia started it’s been in my life from last7+ mo…
- 2
- 2
- 5 years, 4 months ago
-
Improve sleep
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!