Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,049 replies, and was last updated 4 hours, 12 minutes ago by .
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I've forgotten how to sleep!
I’ve struggled with anxiety and depression over the years, and recently it’s ramped up …
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- 5 years, 3 months ago
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Dont know what else to do
I had cancer at 19, hodgkins disease, after 9 months of chemotherapy i was in remission but have su…
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- 5 years, 3 months ago
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Question about SRT
I’ve been doing SRT now for at least two weeks and while there has been a couple of days when…
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- 5 years, 3 months ago
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Relapses after sleeping well for 1 week
Hi Martín I use to be very good sleeper before insomnia started it’s been in my life from last7+ mo…
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- 5 years, 3 months ago
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Very frustrated
Hello, I have posted here in the past that I completed Martin’s course around 1 year ago and …
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- 5 years, 4 months ago
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Micro naps
Hello: I’m just starting my third week of the CBT-I program. I’m following the program …
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- 5 years, 4 months ago
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How Do I Determine How Much Sleep I Really Need?
I never seem to get enough sleep and when I do it is too much and disruptive to what I want to acco…
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- 5 years, 4 months ago
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Interrupted sleep
Hi guys. First post here. I haven’t had a full night’s sleep since my husband died near…
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- 5 years, 4 months ago
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Insomnia and CBT I from Italy
Hi, I’m Gabriele and I’m 24. I suffered from insomnia, triggered by the quarantine, whi…
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- 5 years, 4 months ago
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Avoiding negative sleep thoughts
Consciously or sub-consciously I’m simply aware that the first thoughts that pass through my …
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- 5 years, 4 months ago
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Chronic insomnia
I have problem falling to sleep. I feel sleepy around 10 PM while watching tv, but as soon as I go…
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- 5 years, 4 months ago
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My short insomnia story
For starters, sorry for my poor English. The first signs of my insomnia appeared at an early age (1…
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- 5 years, 4 months ago
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Anyone with similar experiences. Looking for advice and success stories!
I’ve been a decent sleeper my whole entire life until recently with 3 days no sleeping which …
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- 5 years, 4 months ago
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Testing
I’m curious to see what happens when I sign up for this forum
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- 5 years, 4 months ago
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20yo struggling with waking up during the night
Hello, I’m 20 and throughout last 3-4 months there was a construction almost exactly behind m…
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- 5 years, 4 months ago
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I've forgotten how to sleep!
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