Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,166 topics, 18,179 replies, and was last updated 13 hours, 6 minutes ago by .
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I don't get drowsy anymore!
In the first two years of my insomnia, even when I could not sleep, I used to have these points of …
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- 5 years, 6 months ago
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Looking for Zzzzzs
Have read many different sleep disorder blogs during my sleepless journey and tried many ideas and …
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- 5 years, 6 months ago
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My search for coach ended
I am experiencing insomnia from the last 4 years. Believe me i didn’t know it was insomnia as…
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- 5 years, 6 months ago
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I'm really struggle with the refular
I’m really struggle with the refular, bed times.. Any good suggestions?
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- 5 years, 6 months ago
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New to insomnia
The biggest sleep challenge is staying asleep. I am not sure what the cause of my sleeplessness is:…
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- 5 years, 6 months ago
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First Post. Insomnia & racing heart
Hello everyone. This is Kostas. I’m 39 and I live in Athens, Greece. I’m not new to sle…
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- 5 years, 6 months ago
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First week CBT-I
Hi everyone! So my insomnia started about a year ago in pregnancy and never went away.. I am not on…
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- 5 years, 7 months ago
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Insomnia Help
I need help with sleeping
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- 5 years, 7 months ago
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Living with Insomnia
My biggest sleep challenge is to actually fall asleep. Once I fall asleep, I can sleep throughout …
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- 5 years, 7 months ago
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Insomnia – regularly
I am in my late sixties and have had sleep problems on and off for most of my life. However the las…
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- 5 years, 7 months ago
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sleep anxiety
I have sleep anxiety and it starts to control me. Not only I am scared of getting on bed, I also sc…
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- 5 years, 7 months ago
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Can Insomnia be fatal long term?
I am aware insomnia itself is not fatal at all. But, long term insomnia for decades (I have only ha…
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- 5 years, 7 months ago
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You'll never get a good night's sleep again
That’s what a nurse said to me the day my first child was born and I’d said I didn̵…
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- 5 years, 7 months ago
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New member
hi all, This is my first post as a new member. My issue is with late insomnia. I find i can get t…
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- 5 years, 7 months ago
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Looking for advice
I’m looking for advice as to what others are doing to fall asleep
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- 5 years, 7 months ago
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I don't get drowsy anymore!
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